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Recipes I've Shared:
why did it take me so many years to learn about this! mmmmmmm
compiled from a variety of sources
This has a name in Dutch that I can say but dont know how to spell. Translates to Potatoes with Kale. Serve it with slices of low-fat chicken sausage (not included in nutrition info) and maybe a little mayo on top
a recipe I found online, years ago, modified down from the 800 calories/serving version
fast easy white chili for busy winter days. theres probably a brand of tomatillo sauce in the store that will work fine, but I used the roasted tomatillo and pepper sauce I put up in the summer
Recipes I've Rated:
- New York Goodwich-Fit for Life
- Curry Chicken with green snap beans
- Ground Beef Cabbage Stir-Fry
- Broccoli Salad
- Brown Sugar Rhubarb Chicken
- unbelievably moist, low fat corn bread
- Coach Nicole's Pumpkin & Apple Waffles
- Rice Crispy Treats
- Unique Healthy Chili
- Chocolate Rice Krispy Treats (1 oz piece)
- Quinoa-Black Bean Casserole
- Sauted Sugar snap peas
- Roasted brussel sprouts
- 6 Grain Breakfast
- Broccoli Soup
- Whole Wheat Crepes
- Broccoli Lemon Pepper Chicken











