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Recipes I've Shared:

Ham & Swiss Quiche

Ham & Swiss Quiche with turkey bacon

Tina's Weight Training Meatloaf

Lean turkey meatloaf chock full of veggies!

Burritos-fat free turkey & salsa

Easy burrito recipe. Make 12 and freeze for lunches.

Raw Tomato Soup

Extremely potent and healthful soup, made in an instant in your blender!

GREEN Smoothie: Ban-Straw-Blue

Morning Smoothie with green super food spirulina. I have a tough time with the taste of spirulina..this is the best combo I've ever found to mask the taste.

Raw Hummus

Hummus made with sprouted garbanzo beans for a unique and addicting flavor!

Cele-Flower Soup

Delicious low cal, low fat creamy soup made from celery, cauliflower & almond milk

Rawkin Red Peppers

Into eating raw foods? This is a wonderfully tasty treat!


Very Good (1 rating)
Brown Rice Cups

Quick and yummy main dish!

Quick Organic Pumpkin Pie

Made with non-fat evaporated milk and organic pre-made pumpkin pie mix. Great for a quick
and easy pie!

Banana X-Bread

Delicious banana bread made with Xylitol instead of sugar. Xylitol is is a natural, low-glycemic sweetner derived from the xylan of birch trees and other natural plants. It is metabolized independent of insulin and is safe for diabetics or anyone seeking a healthier lifestyle. Used in 1 to 1 ratio like sugar. Heat stable, vegan safe, no aftertaste!!

High Protein Pasta Salad

Yummy high protein pasta salad made with lentil bean pasta, fresh garlic and fresh veggies!

Broccoli & Mushroom Fritatta

Quick low carb, low fat breakfast

Tami's Turkey Meatloaf

Great meatloaf recipe from my best friend.


Incredible! (2 ratings)
Colorful No-Mayo Coleslaw

Naturally sweetened low glycemic coleslaw recipe with NO mayonaise!

Mozzarella alla caprese

Amazingly filling, and all natural too!


Very Good (2 ratings)
Vegenaise Coleslaw

Coleslaw with a healthy non-mayo alternative