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Recipes I've Shared:

Whole Wheat Pizza Crust

A crispy and chewy whole wheat crust

Hearty Whole Wheat Waffles

A high fiber, high protein waffle with amazing flavor. Dairy-free, soy-free and easily made vegan by using an egg substitute.

Whole Wheat Waffles

A high fiber, high protein waffle with amazing flavor. Dairy-free, soy-free and easily made vegan by using an egg substitute.

Fit for You Granola Bars

A healthy on-the-go snack that will keep you fuller longer than traditional snacks

Chicken and Potato Soup

A nice hearty soup that isn't full of fat or calories!

Eggplant Spaghetti

A healthy alternative to meat-laden spaghetti sauces that is chockful of summer veggies

Super Easy Summer Squash Soup

A light and tasty way to use up some of those summer squash from the garden or farmer's market

Tomato Florentine Navy Bean Soup

I took a traditional navy bean soup recipe and omitted the bacon and ham and added tomatoes and spinach for added color and vitamins. It is easily made vegetarian by substituting vegetable stock for the chicken broth. For those on a low-sodium diet, low-sodium broth and tomatoes could also be substituted. Enjoy!!

Whole Wheat Banana Muffins

A very moist muffin that makes for a great snack or a quick breakfast paired with a piece of fruit and skim milk.