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Recipes I've Shared:
If you make sure to use low sodium turkey then it will cut your sodium intake by 1/2! I like to use Boar's head low sodium turkey breast from the deli...sliced thick.
Swap ingredients: you can change the ingredients to suit your taste. Try almond butter or cashew butter instead of peanut butter. Add chopped walnuts instead of coconut or toss in some miniature choc chips. Sprinkle in some cinnamon for a different flavor.
Pears drizzled with honey! Ok, I confess this isn't much in the way of a "recipe" but it tastes so good so I just had to share!
This tastes like Southern Salsa-it's particularly refreshing in summer, but is a hit any time it's served. We all REQUEST that Lorra bring this at every gathering. (Lorra's ready to make other stuff!!! ha)
Delicious tasting fish! I love this marinade which is also good poured over couscous or rice.
This is a really good marinade for pork, chicken or steak. Make sure to use the low sodium "lite" soy sauce to lower the sodium content. Track your meat separately.
Rich tasting Smoothie with Pure Valencia Orange Juice, raspberries and bananas. High in Potassium, Low fat, high carb...perfect for after a good run!
These muffins turn out moister then the usual muffins made with regular milk.
If you like curry, you'll love this dish. The sauce tastes great over couscous or rice!
Made in a muffin pan! Healthy meatloaf version made with zucchini. Makes great leftovers!
Raspberry, banana, vanilla yogurt & OJ blended together for a healthy treat!
Blend of Blueberries, Strawberry/banana yogurt & fruit/veggie juice
This is a DELICIOUS low calorie, low fat bisque! Great for serving as a side dish for company or double up as a main dish! Add a relish tray and whole grain rolls and you have a great healthy meal!
High protein/High Fiber breakfast or snack! So good, you'll feel like you are cheating!!
a healthier version of Martha White's Blueberry Muffin Mix
"Steak lovers" Fish, a firm, medium flavored fish. Good source of heart-healthy omega 3's!
Taken from South Beach Diet cookbook. Some of the best hummus you'll ever eat. Better then store bought!
Recipes I've Rated:
- Baked Pork Chops
- Apricot Pork Chops
- Peanut and Sesame Noodles
- Turkey Stuffed Cabbage
- Chicken Noodle Soup
- Easy Meatloaf!
- Raspberry-Asparagus Medley
- Greek Chickpeas and Spinach
- Southwest Pasta Salad
- Chicken Topped Potatoes
- Turkey Sausage with Peppers and Couscous
- Cabbage Casserole
- Rainy Day Soup
- Israeli Salad
- Rice Pizza-Cake
- Shoepeg Corn Salad
- Yummy Peaches
- Chicken Citrus Salad
- Fish and Green Tomato Curry
- Cabbage and Zucchini
- La Bamba Casserole
- Tortilla Pinwheels
- Authentic Chinese Stir Fry
- Sweetly Succulent Mahi Mahi
- Beef Enchiladas
- Quick Chicken Florentine
- Citrus and Black Bean Salad
- Sticky Chicken
- Cumin Okra