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Recipes I've Shared:
made in a crockpot. This is so tasty!!
If you make sure to use low sodium turkey then it will cut your sodium intake by 1/2! I like to use Boar's head low sodium turkey breast from the deli...sliced thick.
Swap ingredients: you can change the ingredients to suit your taste. Try almond butter or cashew butter instead of peanut butter. Add chopped walnuts instead of coconut or toss in some miniature choc chips. Sprinkle in some cinnamon for a different flavor.
Recipe out of "All You" magazine Sept 2008
Slow cooker Supper Night!
Great for kids!
Add crunch to your chicken without the fat of fried chicken!
Sugar and spice and everything nice!
Pears drizzled with honey! Ok, I confess this isn't much in the way of a "recipe" but it tastes so good so I just had to share!
aka Eggs with tortillas!
Make this dish in crockpot.
This tastes like Southern Salsa-it's particularly refreshing in summer, but is a hit any time it's served. We all REQUEST that Lorra bring this at every gathering. (Lorra's ready to make other stuff!!! ha)
Zesty blend of flavors!
healthy & tasty!
Delicious tasting fish! I love this marinade which is also good poured over couscous or rice.
Serve over Brown or Spanish Rice. (calories for rice not included in recipe)
Made with Simply Smart Fat free milk
This is a really good marinade for pork, chicken or steak. Make sure to use the low sodium "lite" soy sauce to lower the sodium content. Track your meat separately.
Rich tasting Smoothie with Pure Valencia Orange Juice, raspberries and bananas. High in Potassium, Low fat, high carb...perfect for after a good run!
Mini version of banana pudding. Serves family of 4.
These muffins turn out moister then the usual muffins made with regular milk.
This is great served with a Spinach salad.
If you like curry, you'll love this dish. The sauce tastes great over couscous or rice!
Recipe can be doubled if serving more then 2.
Blend of pineapple juice, peach yogurt and frozen raspberries
Blend of frozen raspberries, banana and orange juice. Yum!
Blend of banana, blueberries, orange juice and peach yogurt
Made in a muffin pan! Healthy meatloaf version made with zucchini. Makes great leftovers!
Raspberry, banana, vanilla yogurt & OJ blended together for a healthy treat!
Blend of Blueberries, Strawberry/banana yogurt & fruit/veggie juice
In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.
This is a DELICIOUS low calorie, low fat bisque! Great for serving as a side dish for company or double up as a main dish! Add a relish tray and whole grain rolls and you have a great healthy meal!
So yummy you won't need syrup! High in protein, low in fat!
High protein/High Fiber breakfast or snack! So good, you'll feel like you are cheating!!
Low fat, Low Carb Spicy Fish
Makes a yummy breakfast or snack!
For easy brunch entertaining make this recipe the night before!
Add stir-fried zucchini, yellow squash and snow peas for a tasty dish!
a healthier version of Martha White's Blueberry Muffin Mix
Tasty healthy snack!
Great potluck dish!
Indoor or outdoor grilled or broiled! This is a Yummy dish!
Tasty start to your morning!
Veggie loaded Potato!!
"Steak lovers" Fish, a firm, medium flavored fish. Good source of heart-healthy omega 3's!
Taken from South Beach Diet cookbook. Some of the best hummus you'll ever eat. Better then store bought!
Recipes I've Rated:
- Baked Pork Chops
- Peanut and Sesame Noodles
- Turkey Stuffed Cabbage
- Hearty Beef & Vegetable Stew
- Chicken Noodle Soup
- Easy Meatloaf!
- Greek Chickpeas and Spinach
- Southwest Pasta Salad
- Chicken Topped Potatoes
- Turkey Sausage with Peppers and Couscous
- Cabbage Casserole
- Rainy Day Soup
- Israeli Salad
- Rice Pizza-Cake
- Shoepeg Corn Salad
- Yummy Peaches
- Chicken Citrus Salad
- Fish and Green Tomato Curry
- Cabbage and Zucchini
- Tortilla Pinwheels
- Authentic Chinese Stir Fry
- Sweetly Succulent Mahi Mahi
- Beef Enchiladas
- Quick Chicken Florentine
- Citrus and Black Bean Salad
- Sticky Chicken
- Cumin Okra