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Recipes I've Shared:

Beef and Barley Soup

made in a crockpot. This is so tasty!!


Incredible! (2 ratings)
Turkey Rueben Sandwich

If you make sure to use low sodium turkey then it will cut your sodium intake by 1/2! I like to use Boar's head low sodium turkey breast from the deli...sliced thick.

Haystack Cookies

Swap ingredients: you can change the ingredients to suit your taste. Try almond butter or cashew butter instead of peanut butter. Add chopped walnuts instead of coconut or toss in some miniature choc chips. Sprinkle in some cinnamon for a different flavor.


Incredible! (1 rating)
Peach Melba

Spinach-Ricotta Skillet Lasagna

Recipe out of "All You" magazine Sept 2008


Very Good (6 ratings)
Teriyaki Chicken Drumsticks

Great for kids!

Cornflake-crusted Chicken

Add crunch to your chicken without the fat of fried chicken!

Everything Nice Salmon

Sugar and spice and everything nice!

Pears A La Mode

Pears drizzled with honey! Ok, I confess this isn't much in the way of a "recipe" but it tastes so good so I just had to share!

Huevos Con Tortilla

aka Eggs with tortillas!

Pesto Vegetable Strata

Make this dish in crockpot.


Very Good (2 ratings)
My friend Lorra's Black-eyed Pea Dip

This tastes like Southern Salsa-it's particularly refreshing in summer, but is a hit any time it's served. We all REQUEST that Lorra bring this at every gathering. (Lorra's ready to make other stuff!!! ha)


Very Good (1 rating)
Poppy Pecan-Pear Spinach Salad

Zesty blend of flavors!

Gingered Tuna Steaks

Delicious tasting fish! I love this marinade which is also good poured over couscous or rice.

Texas Three Bean Dish

Serve over Brown or Spanish Rice. (calories for rice not included in recipe)

Jello Pistachio Pudding, sugar-free/fat-free

Made with Simply Smart Fat free milk


Very Good (26 ratings)
Best Marinade for Pork, Chicken or Steak

This simple marinade recipe is suitable for pretty much any kind of meat (or meat substitute)! We especially love it on chicken or steak.

Valencia Orange Raspberry Smoothie

Rich tasting Smoothie with Pure Valencia Orange Juice, raspberries and bananas. High in Potassium, Low fat, high carb...perfect for after a good run!

Mini Layered Banana Pudding

Mini version of banana pudding. Serves family of 4.

Martha White Blueberry Whole Grain Muffin Mix made with Silk soymilk

These muffins turn out moister then the usual muffins made with regular milk.

Vegetarian Couscous Paella

This is great served with a Spinach salad.

Chicken Curry in a Hurry

If you like curry, you'll love this dish. The sauce tastes great over couscous or rice!

Spicy Dilly Salmon Burgers for 2

Recipe can be doubled if serving more then 2.

Pineapple-Peach-Raspberry Smoothies

Blend of pineapple juice, peach yogurt and frozen raspberries

Raspberry-Orange-Banana Smoothie for ONE

Blend of frozen raspberries, banana and orange juice. Yum!

Blueberry-Banana Peach Yogurt Smoothie

Blend of banana, blueberries, orange juice and peach yogurt

Healthy Heart Mini Confetti Meatloaf

Made in a muffin pan! Healthy meatloaf version made with zucchini. Makes great leftovers!

Raspberry Banana Smoothie

Raspberry, banana, vanilla yogurt & OJ blended together for a healthy treat!

Lana's Blueberry Harvest Surprise Smoothie

Blend of Blueberries, Strawberry/banana yogurt & fruit/veggie juice


Very Good (15 ratings)
30-Minute Salmon with Strawberry Salsa

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.

Delicious Butternut Bisque

This is a DELICIOUS low calorie, low fat bisque! Great for serving as a side dish for company or double up as a main dish! Add a relish tray and whole grain rolls and you have a great healthy meal!

Vanilla Honey Almond Protein Pancakes

So yummy you won't need syrup! High in protein, low in fat!

Lana's Crunchy Strawberry Delight

High protein/High Fiber breakfast or snack! So good, you'll feel like you are cheating!!

Cajun Cod

Low fat, Low Carb Spicy Fish

Sunrise Parfait

Makes a yummy breakfast or snack!

Sirloin Fajitas

Delicious Fajitas!!


Incredible! (1 rating)
Sunrise Strata

For easy brunch entertaining make this recipe the night before!


Very Good (1 rating)
Open Sesame Noodles

Add stir-fried zucchini, yellow squash and snow peas for a tasty dish!

Whole Grain Blueberry Almond Soymilk Muffins

a healthier version of Martha White's Blueberry Muffin Mix

Grilled Salmon with Dill Sauce

Indoor or outdoor grilled or broiled! This is a Yummy dish!

Joe's Famous Omelet

Tasty start to your morning!

Jolly Green Potatoes

Veggie loaded Potato!!

Orange Rosemary Tuna Steaks with Pine Nut Couscous

"Steak lovers" Fish, a firm, medium flavored fish. Good source of heart-healthy omega 3's!


Very Good (6 ratings)
South Beach Hummus

Taken from South Beach Diet cookbook. Some of the best hummus you'll ever eat. Better then store bought!



Recipe Collections I've Shared: