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Recipes I've Shared:

Pasta with Spinach, Feta, and Tomatoes

A quick easy, and nutritious meal

Tomato Salad

Makes 1 main dish salad. Serve with bread and milk.
Could serve 2 or more as a side dish.

Italian tomato and potato salad

The preparation time for this dish depends on whether or not you already have a boiled potato.

... Or you can leave the potato out and cut the calories in half.

Simple Thai Tofu

Simple and easy to make. Serve over rice or veggies!

Xec - Maya Citrus Salsa

Good with fish or chicken

Fast Vegetable Soup

You can vary the vegetables. It will, of course affect the exact nutritional value, but should still be healthy.

Pea and Lentil Soup

This is a good soup. You can vary the legumes used. It will change the nutrition slightly, but it is good with small red kidney beans or practically any combo of small beans. Pick your favorites or mix a half dozen different kinds.

Swiss Chard and Garbanzo Bean Stew

Excellent source of fiber and magnesium


Very Good (1 rating)
Blended Lemon Lentil Soup

This soup is good, thick, and smooth. With a bit less water it also makes a good dip.



Recipe Collections I've Shared: