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Recipes I've Shared:
A quick easy, and nutritious meal
Makes 1 main dish salad. Serve with bread and milk.
Could serve 2 or more as a side dish.
The preparation time for this dish depends on whether or not you already have a boiled potato.
... Or you can leave the potato out and cut the calories in half.
Simple and easy to make. Serve over rice or veggies!
Good with fish or chicken
You can vary the vegetables. It will, of course affect the exact nutritional value, but should still be healthy.
This is a good soup. You can vary the legumes used. It will change the nutrition slightly, but it is good with small red kidney beans or practically any combo of small beans. Pick your favorites or mix a half dozen different kinds.
Excellent source of fiber and magnesium
This soup is good, thick, and smooth. With a bit less water it also makes a good dip.
Recipes I've Rated:
- Broccoli & Cheese Rice
- Kale Sweet Potato and Lentil Soup
- Red Lentils with Pumpkin (Indian)
- turnip and carrots
- Vanilla Ice Milk
- Cholay (Curried Chickpeas)
- Pasta Pomodoro with Shrimp
- zucchini lasagna
- Shrimp salad
- Sweet and Sour Pork Stir-Fry
- Hamburger Stroganoff
- Salmon Croquettes
- Lentil and Rice Casserole
- Best tuna "salad"