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Recipes I've Shared:

Beans -n- Garlic

Basic protein. They can be dressed up any way you like.

Riccota Chicken Penne in tomato sauce

Hearty tomato based dinner dish and another great way to use ground chicken.

Riccota Penne in tomato sauce

Hearty tomato based dinner dish and another great way to use ground chicken.

Riccota Penne in tomato sauce

Hearty tomato based dinner dish and another great way to use ground chicken.

Riccota Penne in tomato sauce

Hearty tomato based dinner dish and another great way to use ground chicken.

Riccota Penne in tomato sauce

Hearty tomato based dinner dish and another great way to use ground chicken.

Ground Chicken Cordon Blue

A good and tasty way to use ground chicken.

Curry Cheese Chicken & Dumplings

This was something I threw together tonight for dinner and can see that the sodium needs to be reduced as well as the saturated fat. And I'll probably make this next time with chicken breast. Please feel free to adjust this to your taste.

Low-Sodium FIsh Loaf

Upon discovering Western Family was making a low soduim tuna, and a company called Gold Seal is making a no salt added canned salmon, I had to try the fish loaf again. It's low sodium, gluten free, with a nice fiber content.


Very Good (1 rating)
Five Grain Bread

A tasty bread with a fine crumb that, though it does contain gluten, it contains no wheat flour or lactose.


Incredible! (1 rating)
Tuna Salmon Loaf

A gluten-free spin on an old idea. As canned fish is already well salted, this recipe uses no addition salt. Try this recipe as is or add your favorite herbs.



Recipe Collections I've Shared: