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Recipes I've Shared:

Tuscan Pasta Bake

This convenient pasta bake recipe makes use of the borlotti beans popular in the Italian region of Tuscanny. If you are unable to find borlotti beans in your local store you can substitute with cannellini beans. Hearty portions.


Very Good (1 rating)
Baked Pear Crisp - Low Glycemic Index!

Cutting back on sugar can be challenging for those of us with a sweet tooth, but this great tasting dessert recipe is sure to satisfy and will keep you on track.

Low Glycemic Index - Raspberry Chicken

This low glycemic index recipe for chicken tastes so good, you won't believe it's good for you. It goes very well served with a tossed salad.

Mahi Mahi stuffed with feta cheese

I am not a big fish lover, but know that I am supposed to eat it. So this makes the list and I feel good after.

Low Glycemic Banana Bread

It's the perfect snack for those early evening cravings and goes great with a cup of tea or a glass of milk.

Chocolate Chocolate Chip Muffins

Yummy Breakfast or anytime food! If you prefer not to use buttermilk, substitute 1/2 cup skim or 1% milk mixed with 1 1/2 tsps of white vinegar.

Flavorful Macaroni and Cheese

Lower fat and intensified flavor!

Raspberry French Toast

I found this recipe about a month ago . . . I love it!

Spinach Artichoke Dip

You don't lose much flavor AND you get lots of iron from the spinach!!!


Recipes I've Rated:

KAHLGREN currently has no rated recipes.