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Recipes I've Shared:


Very Good (3 ratings)
Creamy Italian Chicken & Vegatables w/ Pasta

SOOOO good! This recipe includes cream and olive oil...very flavorful, colorful, and FABULOUS! Great for a dinner party while remaining low in fat and calories!


Incredible! (5 ratings)
Easy Chicken Parmesan

Delicious and easy...great for dinner guests


Very Good (23 ratings)
Taco Salad Casserole

Hearty and Filling!


Incredible! (4 ratings)
Chali's Egg McMuffin

Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!


Incredible! (4 ratings)
Mango-Pineapple-Bananna Smoothie

Delicious breakfast or snack-high protien!!

Lo-Fat Slow Cooker Chicken-n-Rice

Easy and filling...no mess!

Creamy Garlic & Herb Chicken w/ Wild Rice

iT HAS BEEN BROUGHT TO MY ATTENTION THAT FOR SOME REASON, YOU CANNOT LEAVE A RATING (STARS) FOR THIS RECIPE. THERE IS AN ERROR SYMBOL ON BOTTOM OF PAGE, THATS ALL I CAN FIGURE. TRYING TO RESOLVE W/SPARK!

This is not the lowest in fat/ calories/ carbs, but it is delicious and not too terrible when it comes to the nutritional value...also, a healthy dose of protien. Its a treat and if you are really careful to cut back during the day, a great change from "diet food". Also, great for a meal when entertaining, and bland "diet food" is not an option. You could also cut a breast in half, use only 1/2 cup of the rice, and dont spoon any extra sauce onto your chicken to cut back on fat/ calories/ carbs.


Very Good (4 ratings)
Hickory Chicken

Delicious and quick!


Very Good (5 ratings)
LoFat Cheesy Chicken Spaghetti

A new twist on an old favorite!


Very Good (16 ratings)
Lo-Fat 7-Layer Dip

Great for parties/ get togethers!


Very Good (175 ratings)
Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!


Very Good (17 ratings)
Easy Skillet Swiss Steak

A Family Favorite


Very Good (23 ratings)
Easy Italian Skillet Chicken

Quick and delicious!


Very Good (7 ratings)
Breakfast Bake

Delicious for breakfast or brunch, a crowd pleaser for all!

Slim Fast Smoothie

Quick and Easy Breakfast or snack!


Very Good (7 ratings)
LoFat Macaroni & Cheese w/Tomato Garnish

Filling as a main dish, or a perfect side dish!


Very Good (8 ratings)
Quick Banana Split Smoothie

Delicious breakfast or snack on the go!


Incredible! (2 ratings)
Quick Skillet Black Bean Turkey Chili

Delicious and filling- great for cold days!


Very Good (8 ratings)
Spicy Beef and Vegetable Stir-Fry

Easy, delicious!


Very Good (3 ratings)
Skillet BBQ Beans and Turkey Sausage

Super fast, easy, and yummy!


Very Good (11 ratings)
LoFat King Ranch Chicken

An old favorite made lo-cal and lo-fat!


Very Good (5 ratings)
Strawberry Margarita Smoothie

Quick and Delicious Breakfast or Snack


Very Good (13 ratings)
Slow Cooker Beef Stroganoff

LoFat and Delicious!


Very Good (29 ratings)
Spaghetti Bake

Easy and Delicious



Recipe Collections I've Shared: