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Recipes I've Shared:

Barb's Mock Tuna

Vegetarian sandwich filling-try it on pita with bean sprouts


Very Good (10 ratings)
Barb's Brown Rice Pudding

Following reviewers' suggestion, I've added Vanilla Extract to the recipe. An excellent suggestion! Thank you!

Road Warrior Spicy Real Hot Chocolate MIx

Uses good for you real chocolate and warming spices. Made as a mix to take on the road. Every hotel room has a coffee maker or microwave! 56 calories per serving.

Pico di Gallo

Per my son-in-law's instructions

Krusteaz Fiber Muffins

I like to make these flat, like a drop cookie, and freeze them. On rushed mornings, pop two in the toaster for a quick healthy breakfast.

Pasta with Spinach and Pine Nuts

My favorite way to prepare pasta. Instructions for roasting the garlic and toasting the pine nuts can be readily found on the Internet

Vegetarian Slow Cooker Onion Soup

Calculated with low sodium vegetable broth. I prefer to use my home-made roasted vegetable stock.


Very Good (1 rating)
Baked Potato Soup

If you prefer, use your own home made vegetable stock. Most commercial vegetable broth contains tomato, which clashes with the nice baked potato taste of this soup, so I avoid it.

Spicy Bean Soup

Adapted from Giada De Laurentiis- The Food Network- Everyday Italian- adapted to reduce calories and sodium


Recipes I've Rated:

BGPABGPA currently has no rated recipes.