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Recipes I've Shared:

Robbyn's Home Made Pizza Boboli Crust

* Ham, extra lean, (5% fat), 86 grams (remove)
* Green Peppers (bell peppers), 142 grams (remove)
* Mushrooms, fresh, 260 grams (remove)
* Ragu Light Basil and Tomato sauce (no sugar added) 1/2 c, 1 cup (remove)
* Kraft Fat Free Mozarella Cheese, 0.25 cup (remove)
* Kraft Free Shredded Cheddar Cheese, 0.25 cup (remove)
* Onions, raw, 122 grams (remove)
* *Boboli 100% Whole Wheat 10 oz Pizza Crust--1/6, 6 serving (remove)

Makes 6 servings

Robbyns Chicken Rice

* Celery, raw, 160 grams (remove)
* Carrots, raw, 160 grams (remove)
* Broccoli, fresh, 160 grams (remove)
* Mushrooms, fresh, 100 grams (remove)
* Chicken Breast, no skin, 10 ounces (remove)
* *Swanson Natural Goodness Chicken Broth, 4 cup (remove)
* *Brown Rice, long grain, 1 cup (remove)

Robbyns Cole slaw

* *apple vinegar, 0.54 cup (remove)
* *Splenda No Calorie Sweetener, 30 tsp (remove)
* Kraft Mayo Light Mayonnaise (Mayo), 140 grams (remove)
* *cabage raw, 7.5 cup (remove)


another way to look at the ingredients:
vin-124g
splenda 140g
mayo 140g
cabbage 7.5c

Birdie's Chili Modified

yellow onion
turkey breast
diced tomatoes
pinto
black beans
chicken broth fat free
garlic
chili pwdr
cumin
mustard pwdr
cilantro

Hummus Deviled Eggs

From the Biggest Loser

Mushroom Omelet with Strawberries & Cottage Cheese

Fat Shredder Program. This is a mushroom omelet served with fresh strawberries and cottage cheese.


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