More About RYCOELMA

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Couldn't decide if this was a chili or jambalaya dish....

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We are a large family! This recipe can be cut in half to feed a smaller crew :)

Very Good (3 ratings)

This meal can be on the table in less than 1 hour! Leftovers make a GREAT lunch!!

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I substituted Splenda for sugar and 2 egg whites for 1 whole egg. That saves 35 calories per serving.

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This is an editable template that I use to make Beef Vegetable Barley Soup. I use different vegetables depending on the season.

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This is my first attempt and has many substitutions, there was much I didn't have in the house.

Very Good (1 rating)

A few substitutes makes the yummy banana bread that is a healthy treat!

Good (13 ratings)

Pakistani dish adapted for better health

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From PC It's Good For You

Very Good (1 rating)

From PC website

Very Good (5 ratings)

Edited Cheesy Hamburger Casserole for updated nutritional information which was Submitted by RACHELS030

Very Good (3 ratings)

I prepare in the slow cooker for a really easy dinner. Perfect on a hot day - no heating up the kitchen :~}

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This is the most basic recipe. I often throw in veggies like onion, green pepper, zucchini, and corn.

Incredible! (2 ratings)

From Pampered Chef "It's Good For You" cookbook.

I use ground turkey instead of ground beef AND this recipe is tripled for 12 servings (large family). You can use 1 can of bread dough and cut the recipe by 2/3 to make just 4 servings.

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This is a base template, I will add the additional ingredients each time I make an omelet to calculate the total calories, etc.

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This is how my mom always made it :)

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This is a recipe TEMPLATE - I will adjust the recipe as necessary depending on how many potatoes and milk I used.

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This recipe feeds 8 with left overs. Cut in half for a smaller family. Recipe is VERY versatile, add whatever you like and take out what you don't :)

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Use fresh picked apples and eat warm....mmmm!

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*** This recipe has been doubled ***

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*** This recipe has been doubled ***

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Great for an appetizer to bring to a party - feeds a crowd!

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this is adapted from another SparkRecipe. I think the calories are way off on the other recipe so I added it myself and found it to be 200 MORE calories than they reported it to be. I also used ground turkey instead of hamburger

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Just something I put together to be quick and use up some things I had in the house. Could use more "creamy-ness" but didn't want to add calories with more cheese or sour cream.

Very Good (1 rating)

From Cooking Down East by Marjorie Standish

Very Good (1 rating)

From PC It's Good For You cookbook

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This soup is perfect for clearing out the 'fridge.

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Slow cook this and enjoy

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From PC

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Quick pizza when you have no flour or time to make a dough :(

Very Good (8 ratings)

From PC It's Good For You

Incredible! (3 ratings)

I entered this basic meal so it is easier to track.