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Recipes I've Shared:
These are made with cooking spray which states there is no fat, calories, carbs, but is made with a soy lecithin. They taste great too! They can be made with sweet potatos also, or a mix of both (which is what I actually did, but couldn't find a raw sweet potato to add as an ingredient).
This rich and sinful wheat free torte cake with tofu filling can be made with carob if you're allergic to chocolate like I am. It tastes best made with organic sugar and cocoa, but use what you can find if not. This is a combination of 2 recipes from my very good friend Monica Levin's cookbook "Enhance Your Health: Wheat-free, milk-free cookery." You can play with the amounts of cocoa or carob, cane juice, maple syrup and honey in the Mousse to suit your tastes. It may not be low in calories, but it's a great treat for the once in awhile special occasion especially for gluten- and dairy-intolerant people. But whenever I've made it, everyone has loved it!