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Recipes I've Shared:
Yummy
well worth the effort
you could change this up with any meat and cut the salt with low salt broth and sausage
Complete meal very filling and healthy.super easy no salt added cut the sodium if you use low sodium soup and broth. pare this with a salad for a complete meal..
Im Italian and a pasta aholic..I came up with this recipe to curb my cravings and the kicker is theres no pasta in it.. huge portion supper filling low cal add a salad for a complete meal..YOU MUST TRY THIS
Love this fresh yummy salad eat as a sandwich, on top of crackers or on top of a garden salad. Great for hot summer nights
Super yummy 1 pan fast meal low calories because this is a complete meal...and the kids will love it I love it this was my memas recipe
my family loves meatloaf so i always make myself this one its 1 serving and yummy
******no salt is added to this i think its calc high i dont think theres that much salt in this it calcs itself****
I love this sandwhich its so filling high protein
I use rotisserie chicken for this
super fast to make great carlories serve with oven frys and a salad......
If your looking for a meal that will leaqve you stuffed for hours and hours then try this..wow you wont be able to move after lol and only 335 calories WOW!!!
you can cut the salt by using low salt soy and changing the type of bun if you wish
My family loves these I serve these with oven fries....
Even my picky eaters love these they cant tell that they are good for them I make them everyother week
great portion
low cals for a hearty dinner
serving sz 2 biscuits
super easy
this spread is perfect I use it on toast or on my pumpkin muffins
serving size 3 tablespoons and only 16 calories it lasts 3 weeks in the fridge
yummy 1 serving is 1.25 cups
make a double ot triple batch great as a side dish or on salads or cold out of the fridge they are yummy low cal low fat
great cookie only 36.1 cals each will fix your choc craving
these are so good read entire recipe before you start
makes 48 cookies
only 33 cals per cookie (you can sub other dried fruit if you want)
go ahead eat cookies
You can have a huge portion and its very little calories.
makes a large pot
its better the next day
Even you meat eating man machine will love these and they really fill you up...













