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Recipes I've Shared:


Incredible! (1 rating)
Grilled London Broil

If you cant find lime pepper, combine, lime zest, black pepper, salt, garlic powder & onion powder together

delicious marinade

Ultimate Macaroni & Cheese

Using combination of cheeses makes it ful flavored and creamy

Spinach Rolled Omelet

So simple quick and easy not to mention delicious I serve along some with some oven roasted potatoes for a complete dinner, brunch or breakfast meal the whole family will love

Pizza Lasagna

this is delicious I know it sounds weird but absolutely delicious even the kids enjoy served with a side salad

Oven Fried Pork Chop

Using the bisquick gives it a great coating and crisps up in the oven as if it has been fried

Chicken Salad Low Fat

made with canned chicken quick simple delicious

Light BBQ Pizza

This is a recipe I found in my No-Fad Diet cookbook and my family and I love it


Incredible! (1 rating)
HOT ARTICHOKE DIP

I love this recipe but so high in fat I placed the mayonnaise with reduced fat and added the lemon juice to help break the sweetness from the lower fat mayo just as delicious as the original version with only 5grams of fat instead of 20grams

chicken macaroni salad

quick easy simple delicious

STUFFED ROLLED STEAK ITALIAN STYLE

DELICIOUS A LITTLE WORK BUT WELL WORTH IT I SERVE THIS NEW YEARS EVE

FLORENTINE TURKEY MEATBALLS WITH FONTINA FONDUE SAUCE

THESE ARE SO GOOD I ADJUSTED RECIPE DOWN FROM ORIGINAL RECIPE AND ADJUSTED TO MAKE HEALTHIER

ZESTY GREEN BEANS

YOU CAN USE CANNED GREEN CHILE FOR THE FRESH I SERVE THIS WITH MY ENCHILADA SUIZA CASSEROLE

CHICKEN ENCHILDA SUIZA CASSEROLE

DELICIOUS SIMPLE EASY TO ASSEMBLE RE DID RECIPE FROM CAMPBELLS TO MAKE HEALHTIER

TURKEY PEPPERONI CALZONE

THIS IS MADE HOMEMADE WITH OWN DOUGH EASY TO DO AND SO MUCH BETTEER

maple pecan rolls

took and adjusted to make healthier using sugar free syrup equal and reduced fat crescent rolls

Festive Cranberry Pineapple Salad

This is so good easy to make and makes a delicious side dish to any meal

Marinated El Pollo Loco

This is so good you can use breast or thighs if prefer but drumstick meat boneless is meaty and moist


Very Good (1 rating)
Low fat Fried Potatoes

using only 1 tblsp oil combined with cooking spray help make these hashbrowns crispy and yummy


Very Good (5 ratings)
Carne Asada

using chuck steak lowers calories and cost and just as deliciosu

Cream Cheese Bacon Spread

This is so good spread on a wheat thin or in a celery stick I also do stuffed tomatoes with this recipe listed separately

Italian Style V8 Juice Slow Cooker Pot Roast

simple quick delicious just like my grandmother use to make

broccoli mushroom cheese stuffed potatoes

we love this for dinner with a side salad

ham hocks & bean soup

This soup is simple to assemble and delicious
my kids love it with some crusty bread and a nice salad

Denver Omelett Bake

this is simply delicious my kids just love it

meatloaf with a twist

this is delicious is uses zuchini shredded to add moisture and texture with a tangy glaze on top


Very Good (30 ratings)
Healthy Stuffing

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasonings


Very Good (10 ratings)
Vegetable Afredo Lasagna

My family loves vegetable lasagna with white sauce and the stouffers brand is high in soduim and calories for such a small piece this is a recreated version I experimented with and when I hit it on the nose I had to share absolutely delicious


Very Good (7 ratings)
Paprika Chicken with Sour Cream Gravy

This is so quick simple and delicious I usually serve with broccoli or green beans and egg noodles using the extra sauce on top


Very Good (3 ratings)
Slow Cook V8 Turkey Chili Stew

This is cooked in a crockpot so throw it together and enjoy your day, can also be cooked on stove top simmered if prefer. My kids and hubby love this so much I make it at least once a week we top it with a little sour cream and some reduced fat shredded cheese along with a salad complete meal

philippine beef stew

delicious change from traditional stew serve over rice or eat as is kids love it as well

QUICK EASY BEEF AND BROCCOLI

QUICK EASY AND DELICIOUS USE ANY CANNED BEEF GRAVY I USUALLY USE CAMPBELLS OR AMERICAN FRANCO

Steak & Onion (PHILIPPINE STYLE)

MY HUSBAND IS A FILIPINO AND THIS IS A TRADITIONAL PHILIPPINE DISH WHICH EVERYONE OF ALL CULTURES WILL LOVE


Incredible! (2 ratings)
Pumpkin Carmel Mousse Pie

The butterscotch pudding gives the pie a nice carmel underling flavor and brings out the pumpkin flavor a family favorite and holiday favorite

crispy baked jalapeno peppers

I dip in flour egg and panko crumbs and bake to make them crispy and delicious

lemon Green Beans risotto

This is quick simple and delicious I serve mine along with a lemon boneless chicken legs


Very Good (3 ratings)
Crock Pot Lemon Garlic Chicken

my mom use to make this recipe but alot more fattening I took and adjusted seasonings and techinque lowering calories and fat

Holiday Ham

This is simply delicious to serve for any special holiday

V8 MEATLOAF WITH GLAZE TOPPING

DELICIOUS QUICK SIMPLE SERVE WITH MASHED POTATOES OR RICE AND A VEGGIE

Rolled Steak with Stuffing

Quick simple delicious serve with broccoli or green beans and top with the sauce from the meat

Chicken Teriyaki Leek Soup

My kids wanted soup and each chose what they wanted we created this and it was so damn good I wanted to share. If you can not find tyson teriyaki chicken fillet or another brand frozen chicken fillet teriyaki you can use 4 thighs sauted with teriyaki sauce and then add to soup

Garlic Toast

I use the reduced fat bread and spread garlic spread on each side cook in pan like a grilled cheese or toast in broiler comes out buttery crispy and delicious

Velveeta Cheeseburger Macaroni

my kids just love this I serve along side broccoli and they are set for a delicous healthy meal everyone will love


Very Good (3 ratings)
Sweet Cider Roasted Sweet Potatoes

Roasing these in apple juice along with sugar free butter syrup and brown sugar blend gives them all the southern flavor with out all the fat and calories great served on thanksgiving day or any time

Libbys Pumpkin Pie crustless

I replaced a portion of the sugar with equal which helps with the sugar and calories but the taste is still there. I make it crustless since I prefer no crust but you can bake in a crust just add the additional calories

bbq meat stick

this is a philippine recipe which my family just loves you can use pork or even beef in place of the chicken

MEXICAN SCRAMBLE TOSTADA

these are delicious everyone will love them full of fiber and taste a great way to start the morning or serve at a brunch I have even done these for dinner served with a salad


Very Good (2 ratings)
SWEET AND TANGY MEATBALLS

These are so delicious and easy to make even the kids will love them

Low Sugar Hot Chocolate

This is the good old fashion hersheys cocoa recipe I substituted 1/2 the sugar with equal and used nonfat milk simply delicious


Incredible! (1 rating)
Stuffing Crust Chicken Strips

Delicious quick flavored everyone will love low fat and best of all healthy serve along side a nice crisp salad or on a salad

S'MORES

WAS SO HUNGRY BUT WHEN SAW THE CALORIES ALMOST FAINTED SO SUBSTITUTED THE BIG CHUNK OF CHOCOLATE FOR CHIPS AND WHIP CREAM FOR MARSHMALLOW

Potato, Onion & Egg Fry

Wasnt sure what to name this - I created it this because I was tired of dirtying another pan to cook the eggs or plate since had to remove potatoes tried it together it worked the whole family loved it even better

zesty corn

DELICIOUS QUICK SIMPLE

fRUIT & CREAM CHEESE BARS

These are amazingly delicious yummy treat for everyone and low fat

Homemade Spaghetti Sauce

Delicious quick simple I use for lasagne on spaghetti best ever


Very Good (12 ratings)
Meat & Cheese Lasagna

this is an american test kitchen recipe from light recipes cook book, I made a few adjustments and its the best


Very Good (169 ratings)
balsamic glazed pork tenderloin

This dish is sweet and tangy and just delicious

ATK WHITE CHILI

This is an AMerican Test Kitchen recipe from the Best light recipes,Delicious and easy to make

parmesan Crispy Chicken

these are so good and simple to make if you cant find whole wheat panko you can use 2 slices of stale whole wheat bread

No fat spanish Rice

Using minute rice makes it quick and using diced tomatoes add flavor quick simple delicious

Turkey Sausage Breakfast Casserole

This is great for breakfast but just as good for dinner all will enjoy


Very Good (5 ratings)
Mexican Salad with Honey Lime Dressing

Found this salad dressing on line and added different veggies with ended up tasting delicious and the whole family loved it- I serve this with my Ranchera pork tacos

Mushroom Creamed Pork Chops

Using Healthy Request Cream of Mushroom along with fresh mushrooms and onion soup mix you get flavored pork chops so tender and delicious served over rice or potatoes ( I prefer sauted green beans topped with sauce)

easy healthy bisquits & Gravy

I used Heart Smart biquik and neaded and cut the biscuits and used williams country gravy mix mixed with water and milk for a creamier gravy delicious

Cheddar Topped Shepards Pie

This is a martha stewart recipe which I loved but to much fat so I redid making healthy and it taste delicious

Eggs Benedict

Made with Knorr hollandaise sauce packet using light margarine and nonfat milk quick simple delicious and the real thing

Enchilada Layered Casserole

I have always loved enchilada's layered rather than rolled with ground beef I made a few adjustments to make healthier


Low Fat crispy fried onion chicken

I replaced a portion of the frenchs fried onion with pank crumbs which allows for crispiness without the fat

ranchera pork tacos

these are really good and delicious a little spicy but can use different salsa to flavor pork


Incredible! (1 rating)
Strawberry Shortcake Health Smart

Using bisquik Health Smart recipe makes quick delicious recipe

sweet & spicy crispy beef

this is a recipe I found and adjusted to make healthier similiar to panda express beijing crispy beef


Very Good (3 ratings)
Sweet & Sour Meatballs

These are simple delicious and the whole family will love them

roasted lemon chicken with green beans and potatoes

Rubbing the mixture under the skin helps moisten and flavor the meat you will never miss the skin


Incredible! (2 ratings)
PORK ADOBO

DELICIOUS PHILIPPINE DISH SERVED USUALLY OVER RICE OR GREEN BEANS SERVED HERE IN PICTURE WITH RICE AND LUMPIA'S

Lite Kraft Macaroni & Cheese

Most of assume this is hi salt and hi fat but if you use the box and use 1/2 the amount of butter and switch to light margarine and cut serving from 1 cup to 1/2 cup you can still enjoy without the guilt


Very Good (6 ratings)
Stuffed Zucchini Boats

Simple delicious even my kids love them

Cheese stuffed meatballs

these are simple delicious and wonderful I serve mine with a light alfrtedo sauce over pasta -

SMOKED TURKEY SAUSAGE CASSEROLE

THIS IS EASY TO ASSEMBLE AND DELICIOUS TO EAT

PICO DE GALLO

USE ON FLANK STEAK OR GRILLED CHICKEN

Corn Beef & Potatoes

This is quick easy and delicious to make using canned corn beef

low fat roasted potatoes

I spray potatoes with cooking spray first this reduces amount of oil used and make them healthier and lower in fat

sauted mushrooms

these are quick easy to make and even the kids will eat them they are shown here next to my parmesan chicken


Incredible! (1 rating)
RANCH CRISPY CHICKEN

IF YOU CANT FIND WHOLE WHEAT PANKO CRUMBS YOU CAN USE REGULAR PANKO CRUMBS THE CHICKEN IS PICTURED WITH BROWN RICE FRY


Very Good (1 rating)
LOWFAT BROCCOLI GRATIN

THIS RECIPE IS DELICIOUS SIMPLE AND GOES GREAT WITH GRILLED CHICKEN


Very Good (3 ratings)
chicken pot pie topped with mashed potatoes

These are different the pot pie is topped with creamy mashed potatoes and it is delicious


Very Good (3 ratings)
salsibury steak with mushroom gravy

this is quick to make and taste delicious serve it with some green beans and mashed potatoes for a delicious healthy meal even the kids will enjoy


Incredible! (2 ratings)
healthy crostini

these are good with a side salad for lunch


Very Good (1 rating)
stuffed tomatoes

These are so delicious and simple you can stuff cherry tomatoes or even small petite tomatoes


Very Good (1 rating)
crock pot teriyaki steak

this is quick simple and delicious I serve over sauted veggies - carrots, broccoli, water chestnuts, bean sprouts

Peach Cake

I use brown sugar blend which contains 1/2 the sugar amount and allows for a nice carmel flavoring

Teriyaki Grilled Chuck Steak

I use less oil and add water to the marinade to reduce calories and help with the saltiness from the soy sauce.

Asian Broccoli Slaw

This is light crunchy and delicious Serve it along side my recipe for Teriyaki Grilled Chuck steak

Strawberry Banana Jello Blob

You can use any flavor jello with any flavor diet soda such as peach with diet orange or strawberry kiwi with diet cream soda

STUFFED MUSHROOMS

these are made with no breadcrumbs and baked in oven delicious as an appetizer or as a main dish with a side salad

PORK MENUDO PHILIPINE

DELICIOUS ASIAN DISH

Broccoli & Romano cheese Pasta

This is a recipe my daughter received in her rachel ray cookbook for kids I adjusted recipe to be healthier


Incredible! (2 ratings)
peach & Cream cheese stuffed french toast

This is delicious and quick very kid friendly and easy to make and go if in hurry