SparkPeople Advertisers Keep the Site Free

More About **RENEE**


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


Very Good (1 rating)
Chicken Stuffed Bell Peppers

This is a great recipe for leftover chicken and you can alter it to include whatever quick-cooking vegetables you have on hand. It makes a great lunch for 2 when paired with a salad, some fruit, or other sides. You can also eat both yourself for a less than 500 calorie meal.

Graham Cracker Apple Crisp

Quick and easy to make when you want a sweet and nutritious treat.

Strawberry Smoothie with Flaxseed

This smoothie is very sweet and satisfying, with lots of great nutritional value. It's low fat, high in fiber, and high in protein. The flaxseed is optional, but adds healthy omega-3 fatty acids, fiber, and protein. I enjoy this with breakfast sometimes or for an afternoon boost.


Recipes I've Rated: