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Recipes I've Shared:

TVP Oatmeal

Single serving faux oatmeal, for high protein breakfast

Beer Bread

Easiest beer bread ever!

Pumpkin Pound Cake

Yield: 16 servings (serving size: 1 slice)

Sweet 'n Spicy Veggie Pot

Hungry girl recipe, for purpose of entering into food tracker.
1 cup servings

Breakfast Pizza Mexica

From hungry girl, entry of recipe is for the sake of adding to daily tracker for food log.

Lemon Blueberry Drop Scones

The calorie value is based on 12 scones without the additional glaze.

Oatmeal mix

Add dried fruit and milk if desired.

Lemon Ginger Dip

20 2Tbl servings

Super-Duper Spaghetti Pie Part Deux

PER SERVING (1/4th of pie): 140 calories, 3g fat, 499mg sodium, 16g carbs, 5g fiber, 6g sugars, 13g protein -- POINTSŪ value 2*

4 cups of spaghetti squash used as a substitute for the noodles is 167 calories total (41 cals per serving).
See the above nutritional value based on the shitaki noodles and replace the noodles calorie value with the squash value to adjust overall calories per serv. (should be 20 cals per serv, so 20 more calories to exchange the squash per serv)

Breakfast Pizza Mexicali

This is a Hungry Girl Recipe

Cake Bread (Bread Machine)

This is similiar to Kings Hawaiian Bread.

Bread Machine Sour Dough French Bread

This is a great texture bread, wonderful for toast and sandwhiches!
I slice into 16 slices to get the nutritional value

Candied Walnuts

Not a low cal diet food, but GREAT for adding to salads for flavor. I guessed at the servings per batch, using '20' as the serving size.



Recipe Collections I've Shared: