More About ZEBRAMOM1

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A rich, dense cake with no flour - great for gluten free dieters

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A quick meal you can throw together with what is in your pantry. Even better if it is refrigerated overnight and easy to take to a pot luck or on a picnic!

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A lighter version of a favorite breakfast item. A full serving of fruit/veggies in each muffin.

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A lighter version of the classic pizza burger that even kids will love

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A one dish meal with veggies. Change the veggies out to suit your tastes. Eliminate the cheese to save 10 calories and 9 grams of fat per serving.

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A lighter version and a great one dish meal

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A quick and healthy main dish - great for hot summer nights

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High protein, low fat, colorful and filling. This easy breakfast fits into your plan and extra servings can be frozen for future use. You can easily interchange vegetables to suit your taste with minimum calorie difference.

Can also be served as a dinner with crusty bread and a salad.

Good (1 rating)

An economical recipe that can usually be whipped up with what you have on hand at home. Substitute chicken, pork or beef for the shrimp for a versatile meal, or leave out the meat for a vegetarian meal.

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Made with a packaged pancake mix, these pancakes are low in calories, high in fiber and full of fruit.

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This quick and easy dish works as a main dish or a side dish. You can add extra veggies by using a pasta sauce with chunks of veggies.

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A quick and healthy twist on Hawaiian pizza

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An easy to assemble soup that can cook all day. Substitute ground turkey for the ground beef to lower the fat content. Add vegetables of your choice to increase your vegetable servings.

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Quick and full of flavor

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Low in fat and calories, but high in flavor

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In Wisconsin we put macaroni in our chili. I make mine without beans, but you could add them if you want to.

Incredible! (1 rating)

This egg dish, made in muffin tins can be served on an English Muffin for a quick breakfast sandwich, or served along with fruit or salad as a main dish.

Incredible! (1 rating)

An easy soup you can make in the slow cooker

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A delicious french toast that gets its flavor from spices rather than fat.

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A quick, easy and cheap dinner - save leftovers to dice up for salad or stir fry

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A traditional goulash with added veggies for nutrition

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The breading on this chicken adds plenty of flavor and seals in moisture, without adding fat

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This chicken salad replaces some of the mayo with fruit, texture and color for a healthier chicken salad

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A leaner version of meatloaf full of color, flavor and veggies

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A quick and healthy side dish full of flavor

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Low calorie, low fat, full flavor

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This is an old family recipe and I'm not sure how it got it's name but it's been a hit for years

Good (1 rating)

I came up with this recipe when I didn't know what to make and worked with what I had in the fridge.

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If you like Red Velvet Cake, you'll love these cookies! Not necessarily healthy, but boy are they good!!

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Easy, full of protein and veggies

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Making this meatloaf with lean meats and in muffin tins helps to control portions, fat and calories

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A light and fresh alternative to hamburgers

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A healthy alternative to spaghetti, full of vegetables, protein and fiber.

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A quick and healthy sandwich, low fat with lots of veggies.

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A delicious pasta dish full of flavor & vegetables

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Low fat, high protein and full of vegetables good for breakfast, lunch or dinner

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A sweet indulgence that won't indulge your waist line

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Quick & Easy sloppy joes, you won't miss the meat

Very Good (2 ratings)

Calories friendly chicken fingers even the kids will like.

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Full of protein and veggies this makes a great dinner or breakfast

Very Good (4 ratings)

A hearty dinner than can be made with leftover chicken or turkey

Very Good (5 ratings)

These are a quick and light version of lemon bars

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A hearty soup full of vegetables

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A slightly spice version

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Moist low fat, low sugar muffins

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A light version of pot pie

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Tangy, sweet and crunchy shrimp salad can be served on it's own or as a sandwich filler

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Tangy, sweet and crunchy shrimp salad can be served on it's own or as a sandwich filler

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A hearty soup full of vegetables

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These muffins taste just like carrott cake and loaded with fruits and vegetables

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These muffins are moist and quite yummy.