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Recipes I've Shared:

Happy Pantry Winter Soup

Simple, tossed together, healthy winter soup that's a hit with the whole family.

White Bean Chicken Chili

Using chicken baked ahead, this favorite chili takes just 20 minutes!

Italian Broccoli Cheese Casserole

Adapted slightly from "Maria's Nutrional Consulting", & posted here for my nutritional stats. Even my picky non-vegetarian husband enjoyed this one!

Super Tasty Cabbage Sausage & Beans

Adapted from recipe submitted by BZARCHER, This one is even faster & tastier! The calories are little higher, but still decent, and it's also higher in protein and potassium!

Devine Shrimp and Pasta

Adapted from Shrimp Pasta by member, PSYCOFREAK (originally adapted from Kraft recipe, shrimp-in-love).

Crockpot Beef Goulash (6 serv)

Slightly altered version of MISCHIEF478's recipe

Chicken Dinner with Gus & Shrooms

Delicious and versatile chicken dinner, staring asparagus and mushrooms.

Easy Italian Wedding Soup

Adjusted a recipe posted by TEDDYBEAR662 to use frozen meatballs instead to make even easier.

Mediterranean Chicken a la Cavender's

Great recipe found on my computer. Served with steamed asparagus and wild rice.

Easy Christmas Cranberry Chicken

Simple, Easy, Healthy, and makes your house smell cozy , warm & inviting !


Very Good (8 ratings)
Coconut Curry Pineapple Chicken

A homemade version of our favorite Thai food from a Whidbey Island restaurant.

Best Darn Baked Potatoes, EVER

A Very satisfying meatless meal with meaty mushrooms and spinach. I served this with roasted broccoli and cauliflower!

HG Salmon Spread

(I'm trying it tonight on tortilla wraps!) HG recipe is "truly incredible and not overly "fishy" at all. Enjoy its creamy deliciousness on English muffins, tortillas, crunchy veggies and SO much more..." ~ Hungry-Girl.com

Tex-Mex Pasta Salad

This colorful, versatile salad is great for pot-lucks, picnics and BBQs - Pulled from a pkg of Lucerne cheese

Easy Healthified Beef Enchilada Pie

Easy, scrumptious and oh yeah... EASY

Want lower calories? Substitute Ground turkey for the ground beef, if you prefer, and/or sub any variety of reduced-fat cheese for the Mexican blend.


Incredible! (1 rating)
Easy Pleasey Ground Turkey & Cabbage

Low cal / low fat and is super easy!


Incredible! (1 rating)
Beef Enchilada Pie

Not sure where I got this - Just found it on my computer and tried it - It was a BIG hit with the family...

"Healthified" Beef Enchilada Pie

This casserole size holds the layered enchiladas together better than a larger casserole.

Easy Mexican Chicken & Beans

Recipe found on EatBetterAmerica.com - with one change - I used white corn tortillas instead of flour tortillas.


Very Good (6 ratings)
Feta-Topped Chicken

From EatBetterAmerica... A yummy and EASY low cal chicken breast dinner, using some of my favorites like balsamic, feta and italian seasonings, but I reduced the calories from their original recipe

Taco Truck Tacos

Easy, yummy and not loaded with cheese like American style tacos.

Busy Busy Chili

A quick/easy chili recipe from my husband; I sometimes add black beans if we want to add more fiber

Spinach and Sausage Mostaccioli

My recipe uses ground elk Italian sausage - if you sub with another sausage, the fat/calories *might* be quite a bit more, though it'd be great with leftover ground beef, ground turkey or chicken, as well.

Thai Spicy Peanut Baked PORK CHOPS

Super easy Thai dinner, (use this for chicken, pork or seafood) [*We didn't find these spicy at all so I added red pepper flakes to the table so people could add as much "heat" as they wanted]

Easy Ground Beef Skillet

Nice easy 1-pan recipe found from Sparker DISHI4 and slightly adjusted for my own tracker.

Coconut Rice

The ONLY way my daughter will eat rice... Delicious and creamy texture, great with everything from BBQ'd beef to spicy peanut pork or chicken. Great served with pineapple as well.


Very Good (4 ratings)
Honey Mustard Chicken Breasts

Fast, easy & tasty chicken recipe!


Very Good (3 ratings)
Amazing Spinach Dip

Awesomeness found on the back of can - Hands down BEST spinach dip I've had. I actually add a bit more of the spinach than the recipe calls for since it IS spinach dip!
Perfect served with tortilla chips (not included in stats), in fact... Toss in some black beans and/or chicken serve with tortillas or rice instead of chips and call it dinner!


Very Good (3 ratings)
Black Beans & Smoked Sausage

Created from a craving

Super Spring Chicken Salad

A beautiful & delightful easy Spring and Summer salad!

Cream Cheese Crockpot Chicken Fajitas

Easy crockpot version of our favorite fat-free cream cheese fajitas

Mediterranean Turkey Tacos

Made this up for strong cravings for turkey, feta, spinach, etc. Husband even loved it!

Tomato Garbanzo Beans Side Dish

Whipped this up from pantry ingredients and added my favorite spices (garlic, pepper, curry)

Creamy Chicken & Veggies Bake

Adapted from the Spark recipe by VASANKEYS; I changed out some ingredients for healthier options & added more veggies, etc.

Spring Salad

Great served with bbq or oven-baked boneless chicken breast.

Turkey and Spinach Manicotti

Recipe from EatBetterAmerica

Chili Pasta Bake

Recipe from tomatoes can, slightly altered

Hawaiian Cowboy Chicken Pizza

An odd combination of ingredients but amazingly great flavor!


Very Good (1 rating)
Saag Daal with Ground Lamb

Slight variation of Indian dish recipe found here on Spark.

Ham & Beans, Quick & Easy

Fast, easy healthy comfort food for a cozy winter night.


Very Good (49 ratings)
Oven Roasted Brussels Sprouts

Delicious & easy - just learned from my big sister... It's SO good!

Spinach Chicken White Pizza (10 mins)

I make this for me when everyone else wants a pepperoni pizza... SO yummy and healthy!

Scrambled Eggs with Spinach & Feta

Make with Egg Beaters for a low fat healthy main dish

Dreamy Taco Salad

A modified (healthier) version of my big sister's taco salad recipe.

Mexican Goulash

Something quick I threw together and the family loved it.

Husband's Pasta Salad for Calories

Published only to share cal info with daughter


Very Good (50 ratings)
113 Calorie Brownies

A creation of Chef Devin Alexander; Entered here for calorie tracking purposes; supposedly 88 calories but stats = 113.


Very Good (7 ratings)
Mediterranian Sausage Soup

Great with turkey sausage or chicken breast

Spicy Linguine & Clams

An easy family favorite!

Pizza Burgers

Easy recipe for your littlest kitchen helpers!

Apple Chicken Salad

Modified version of Red Lobster's Chicken Waldorf Salad


Very Good (2 ratings)
Low-Fat 30 Minute Chicken Parmesan

A long-time family favorite

Greek Heaven Feta Pasta

Favorite recipe formerly

Baked Tomatoes & Asparagus

Yummy gorgeous snack or side dish - SO easy!

Tipsy Chicken & Veggies

Lovely meal - easy, fast and healthy

Linguine with Bacon, Baby Spinach and Sage

A grand slam dish, (gives you something in all nutrients tracked on SP)


Very Good (2 ratings)
Kini's Colorful Chicken Fiesta

I prefer to serve this "unassembled" so I can enjoy the individual flavors but it can be served together in tortillas if you prefer.

Chicken Salsa Verde Bake

Rachel Ray recipe given to me by a friend; modified to improve nutrition, lower sodium, fat and calories


Incredible! (1 rating)
HG Oven-Baked Omelette

Thanks to hungry-girl.com !