More About KINI08
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Recipes I've Shared:
Simple, tossed together, healthy winter soup that's a hit with the whole family.
Using chicken baked ahead, this favorite chili takes just 20 minutes!
Adapted slightly from "Maria's Nutrional Consulting", & posted here for my nutritional stats. Even my picky non-vegetarian husband enjoyed this one!
Adapted from recipe submitted by BZARCHER, This one is even faster & tastier! The calories are little higher, but still decent, and it's also higher in protein and potassium!
Adapted from Shrimp Pasta by member, PSYCOFREAK (originally adapted from Kraft recipe, shrimp-in-love).
Slightly altered version of MISCHIEF478's recipe
Delicious and versatile chicken dinner, staring asparagus and mushrooms.
Adjusted a recipe posted by TEDDYBEAR662 to use frozen meatballs instead to make even easier.
Great recipe found on my computer. Served with steamed asparagus and wild rice.
Simple, Easy, Healthy, and makes your house smell cozy , warm & inviting !
A homemade version of our favorite Thai food from a Whidbey Island restaurant.
A Very satisfying meatless meal with meaty mushrooms and spinach. I served this with roasted broccoli and cauliflower!
(I'm trying it tonight on tortilla wraps!) HG recipe is "truly incredible and not overly "fishy" at all. Enjoy its creamy deliciousness on English muffins, tortillas, crunchy veggies and SO much more..." ~ Hungry-Girl.com
This colorful, versatile salad is great for pot-lucks, picnics and BBQs - Pulled from a pkg of Lucerne cheese
Easy, scrumptious and oh yeah... EASY
Want lower calories? Substitute Ground turkey for the ground beef, if you prefer, and/or sub any variety of reduced-fat cheese for the Mexican blend.
Low cal / low fat and is super easy!
Not sure where I got this - Just found it on my computer and tried it - It was a BIG hit with the family...
"Healthified" Beef Enchilada Pie
This casserole size holds the layered enchiladas together better than a larger casserole.
Recipe found on EatBetterAmerica.com - with one change - I used white corn tortillas instead of flour tortillas.
From EatBetterAmerica... A yummy and EASY low cal chicken breast dinner, using some of my favorites like balsamic, feta and italian seasonings, but I reduced the calories from their original recipe
Easy, yummy and not loaded with cheese like American style tacos.
A quick/easy chili recipe from my husband; I sometimes add black beans if we want to add more fiber
My recipe uses ground elk Italian sausage - if you sub with another sausage, the fat/calories *might* be quite a bit more, though it'd be great with leftover ground beef, ground turkey or chicken, as well.
Super easy Thai dinner, (use this for chicken, pork or seafood) [*We didn't find these spicy at all so I added red pepper flakes to the table so people could add as much "heat" as they wanted]
Nice easy 1-pan recipe found from Sparker DISHI4 and slightly adjusted for my own tracker.
The ONLY way my daughter will eat rice... Delicious and creamy texture, great with everything from BBQ'd beef to spicy peanut pork or chicken. Great served with pineapple as well.
Fast, easy & tasty chicken recipe!
Awesomeness found on the back of can - Hands down BEST spinach dip I've had. I actually add a bit more of the spinach than the recipe calls for since it IS spinach dip!
Perfect served with tortilla chips (not included in stats), in fact... Toss in some black beans and/or chicken serve with tortillas or rice instead of chips and call it dinner!
Created from a craving
A beautiful & delightful easy Spring and Summer salad!
Easy crockpot version of our favorite fat-free cream cheese fajitas
Made this up for strong cravings for turkey, feta, spinach, etc. Husband even loved it!
Whipped this up from pantry ingredients and added my favorite spices (garlic, pepper, curry)
Adapted from the Spark recipe by VASANKEYS; I changed out some ingredients for healthier options & added more veggies, etc.
Great served with bbq or oven-baked boneless chicken breast.
Recipe from EatBetterAmerica
Recipe from tomatoes can, slightly altered
An odd combination of ingredients but amazingly great flavor!
Slight variation of Indian dish recipe found here on Spark.
Fast, easy healthy comfort food for a cozy winter night.
Delicious & easy - just learned from my big sister... It's SO good!
I make this for me when everyone else wants a pepperoni pizza... SO yummy and healthy!
Make with Egg Beaters for a low fat healthy main dish
A modified (healthier) version of my big sister's taco salad recipe.
Something quick I threw together and the family loved it.
Published only to share cal info with daughter
A creation of Chef Devin Alexander; Entered here for calorie tracking purposes; supposedly 88 calories but stats = 113.
Great with turkey sausage or chicken breast
An easy family favorite!
Fast and yummy dinner!
Easy recipe for your littlest kitchen helpers!
Modified version of Red Lobster's Chicken Waldorf Salad
A long-time family favorite
Favorite recipe formerly
Yummy gorgeous snack or side dish - SO easy!
Lovely meal - easy, fast and healthy
A grand slam dish, (gives you something in all nutrients tracked on SP)
I prefer to serve this "unassembled" so I can enjoy the individual flavors but it can be served together in tortillas if you prefer.
Rachel Ray recipe given to me by a friend; modified to improve nutrition, lower sodium, fat and calories
Thanks to hungry-girl.com !
Recipes I've Rated:
- One-Pot meal with grean beans and sausage
- Spinach and Tomato Pasta Salad
- Cowboy Chicken
- Creamy Shrimp Pasta
- Christmas Breakfast Casserole
- Missy's Easy Italian Wedding Soup
- Easy Ground Beef Skillet
- Spicy Chocolate Pumpkin Cake
- Mediterranean Mini Meatloaves
- Fish - Crispy Baked Fish
- Easy Chocolate Peanut Butter Dessert
- Chicken and Broccoli Casserole
- Chocolate Peanut Butter Cookies
- Ground Turkey & Cabbage
- Banana Express
- Slow Cooker Creamy Italian Chicken
- Baked Spaghetti & Meatballs
- Enchilada Pie Casserole
- Stuffed Green Peppers w/ Turkey and Beans
- Roasted Broccoli (1 cup/serving)
- 20 Minute Chicken Creole
- Caesar Pasta Salad
- Leprachaun Pie
- Italian Sausage & White Beans
- Turkey and Black Bean Sloppy Joes
- Spicy Peanut Noodles
- FCMC Parmesan Baked Fries
- Shelley's Sour Cream Chicken Enchiladas
- Black Bean and Sausage Soup
- Italian Dressing Chicken