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Recipes I've Shared:
Freeze banana slices prior to mixing in blender.
Taken from the 2010 Eat This Not That Book, in the back. The addition of Ricotta and Yogurt boost the Protein and the Whole Wheat Flour Boosts the Fiber in these Pancakes. I made them smaller, so I got 12 pancakes out of the recipe.
Using Melaleuca ingredients and fresh fruit-a light, frothy and filling protein shake also giving lots of fiber to fill you up.