SparkRecipes: Free Recipes From SparkPeople.com
Search Recipes
Advanced Search
  • Browse Recipes
    • Category
      • Poultry
      • Beef / Pork
      • Fish
      • Vegetarian
      • Desserts
      • Side Items
      • Snacks
      • Appetizers / Soups / Salads
    • Cuisine
      • Asian
      • Italian
      • Mexican
      • French
      • German
      • Indian
      • Spanish
    • Course
      • Breakfast
      • Lunch
      • Dinner
      • Dessert
      • Side Dish
      • Snack
      • Drink
      • Sandwich
      • Soup
      • Salad
    • Occasion
      • Slow Cooker
      • Brunch
      • Party
      • Thanksgiving
      • Christmas
      • Cookout
      • Kids
      • Birthday
      • Picnic
    • Dietary Needs
      • Vegetarian
      • Vegan
      • Lactose Free
      • Gluten Free
      • Low Fat
      • Low Carb
      • Sugar Free
    • Time to Make
      • < 15 minutes
      • < 30 minutes
      • < 45 minutes
      • < 1 hour
    • Chef Recipes
    • What's Popular
      • Set the Bar High for Your Salads
      • How to Cook Fish
      • Strawberries are Berry Good
      • Chef Meg's Cheesiest Recipes
      • Chef Meg's Best Chicken Recipes
      • Better Beef Recipes
      • Chef Meg's 20-Minute Dinners
      • Recipe Collections
      • Food & Cooking Articles
  • Recipe Calculator
  • Cooking Tips and Articles
    • About Chef Meg Galvin
    • Food & Cooking Articles
    • The SparkPeople Cookbook
  • Videos
  • Community
    • Message Boards
    • SparkTeams
    • Secrets of Success
    • About Us
    • Explore SparkPeople
  • Login/Join For Free!
  • Mobile
  • Facebook
  • Newsletter

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

More About VDALE4


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


VDALE4 currently has no shared recipes.


Recipes I've Rated:

  • Lemon Zucchini Dip
  • Little League Meat and Potatoes
  • Sweet and Sour Cantonese Meat Balls
  • Lentil, Brown Rice, and Sausage Soup
  • Omelet on Toast
  • Low Fat Sweet and Sour Chicken with Brown Rice

Recipe Collections I've Shared:

    vdale4's cookbook
    		  
    Breads & Muffins
    		  
    Sweets, Brownies & Cakes
    		  
    Vegetables
    		  
    Potatoes Recipes
    		  
    Casseroles
    		  
    Yummy Enchiladas
    		  
About Us  |  Advertising  |  Recipe Calculator  |  Terms  |  Privacy  |  About Our Ads  |  The Spark

baked goods | drinks | dairy | characteristics | fruits | grains | regional | meats | nuts | preparation | prepared | seafood | seasoning | style | veggies | occasion  | orange cranberry slow cooker oatmeal | yellow cake | blackberry cobbler | low fat meatloaf | easy rice and bean | lentils, brown rice | crockpot brunch | pan fried fish | banana bread with nuts | slow cook pork tenderloin | red pepper sauce | tandoori turkey wraps