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More About JESCHAINKS


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Recipes I've Shared:

Easy Hot Crawfish Dinner

Invented this recipe for my son, the only one that eats crawfish, it is meant to be served with cornbread and a dollop of sour cream. :)

Peanut Butter Chocolate Chip Cookies

Just cause I made them - they are great - I need to know the calories and such. It actually makes 160 or more cookies.

My Cornbread Recipe

I developed this from my favorite parts of other recipes

Sweet Bread - Chocolate and Coconut

Just something I invented that is sweet and not so fattening either.

Cinnamon Rolls- 100 calories each

These are only 100 calories approx. so it is easier to excuse icing on them. :)

Wheat Parm Biscuits

Just another recipe changed, makes a good soup or chili side.

Meatless Spaghetti Sauce

Just my homemade sauce I make once a month.

Chicken Cacciatore

Same ole recipe everyone uses mostly

Easy-Peesy Chicken Pot Pies

This is a very lazy way of making pot pies but you can also just do the same thing in a pie pan.

Shortbread - Quick and Easy

A shortbread recipe I tried out and instead of the 1/2 teaspoon of vanilla extract I used almond extract.


Incredible! (1 rating)
Balsamic Dressing

Something for a change of pace on sandwiches and salads.


Incredible! (1 rating)
Chicken Pitas

This is basically just a chicken salad in a pita, a small amount of dressing can be added to the pita.


Very Good (2 ratings)
Simple Turkey A La King

Just an easy turkey a la king, not even 400 calories per person.

Honey Lemon Tea

We make all of our tea from the one gallon tea bags sold at GFS, like the restaurants use. I have a few recipes that I make with them, after I measure the ingredients I will add them all here. They are not as low calorie as Propels, but they are not even half the calories of store bought teas.

Blueberry Cream Pie

This is a really great Blueberry pie that can be frozen, because my sister is diabetic, I actually make many foods without sugar, I like fruit pies because you don't miss anything without the sugar.

Fancy Fried Egg Sandwich

This should be a brunch, it has enough calories for lunch and breakfast, and we only eat this when we skip breakfast due to our schedules.

Ham Biscuits and Sweet Potato Quarters

A great lunch or dinner for a change of pace during diets, still within 500 calories.

Banana Pancakes

A special weekend breakfast - simple.

Egg, Bacon, and Veggie Casserole

An easy breakfast for lazy mornings...

Sweet Pork Dinner

Another variation dinner - sweet pork dinners because everyone really likes pineapples!

Sweet Chicken and Peppers

My "mixing it up" version of Chicken Spareribs from Taste of Home recipes. I really like peppers!

Simple Chicken and Rice

A simple Chicken and Rice dinner that can be prepared ahead an frozen.

Eggs & Hashbrown Breakfast

A quick and easy breakfast for our 300 Calories breakfast section


Recipes I've Rated:


Recipe Collections I've Shared: