More About JESCHAINKS
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Recipes I've Shared:
Invented this recipe for my son, the only one that eats crawfish, it is meant to be served with cornbread and a dollop of sour cream. :)
Just cause I made them - they are great - I need to know the calories and such. It actually makes 160 or more cookies.
I developed this from my favorite parts of other recipes
Just something I invented that is sweet and not so fattening either.
These are only 100 calories approx. so it is easier to excuse icing on them. :)
Just another recipe changed, makes a good soup or chili side.
Just my homemade sauce I make once a month.
Same ole recipe everyone uses mostly
This is a very lazy way of making pot pies but you can also just do the same thing in a pie pan.
A shortbread recipe I tried out and instead of the 1/2 teaspoon of vanilla extract I used almond extract.
Something for a change of pace on sandwiches and salads.
This is basically just a chicken salad in a pita, a small amount of dressing can be added to the pita.
Just an easy turkey a la king, not even 400 calories per person.
We make all of our tea from the one gallon tea bags sold at GFS, like the restaurants use. I have a few recipes that I make with them, after I measure the ingredients I will add them all here. They are not as low calorie as Propels, but they are not even half the calories of store bought teas.
This is a really great Blueberry pie that can be frozen, because my sister is diabetic, I actually make many foods without sugar, I like fruit pies because you don't miss anything without the sugar.
This should be a brunch, it has enough calories for lunch and breakfast, and we only eat this when we skip breakfast due to our schedules.
A great lunch or dinner for a change of pace during diets, still within 500 calories.
A special weekend breakfast - simple.
An easy breakfast for lazy mornings...
Another variation dinner - sweet pork dinners because everyone really likes pineapples!
My "mixing it up" version of Chicken Spareribs from Taste of Home recipes. I really like peppers!
A simple Chicken and Rice dinner that can be prepared ahead an frozen.
A quick and easy breakfast for our 300 Calories breakfast section
Recipes I've Rated:
Recipe Collections I've Shared:
|JRC - My Recipes
My recipes, I will make notes whenever I change any. Our family, serves salads with dinners.