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Recipes I've Shared:

Chicken Spinach Soup with Rice

Delicious and nutritious chicken soup!

Spicy Veggie Chicken Wraps

207 calories with 10 grams of fiber and LOADS of crunchy, chewy, creamy flavor

Border Line Chicken Tacos

Smokey, rich flavor in a flash! Only 210 calories in a serving with 14.6 grams of protein and 5.3 grams of fiber per cup!

Whole Wheat Tuna Casserole

Hearty and filling with 229 calories and 6.2 grams of fiber per serving. Makes 12 servings.

Crockpot Vegetarian Vegetable Soup 84 Cal.

A nice accompaniment to a grilled cheese on whole grain bread.

Only 84 calories per two-cup serving.

Big Rich Chili

Thick and rich with a medium amount of heat..........serves a large family or a party! Throw in meat to make it even heartier!

Zucchini Fruit Whole Grain Muffins

Hearty, chewy, and mildly sweet muffin.

Bayou Barley Beans

Layers of flavors and textures are in this warm and hearty meal. Serve with hot, fresh Southern cornbread for an extra treat.

Heart Healthy Cornbread

Old-fashioned Southern cornbread that is good for your heart!


Very Good (3 ratings)
Fennel with Carrot and Potato Soup

Sweet, warm, and creamy, this soup is a crowd-pleaser.

Easy Hummus

When you don't have tahini on hand, this hummus can be whipped up in a flash! Makes a quick and easy lunch with a cup of carrot sticks.

Apple Cranberry Breakfast Muffins

Chewy and moist with bits of sweet and tangy cranberry, these muffins are a healthy mid-afternoon snack.

Family Night Meatloaf

This meatloaf is rich in flavor and moist but holds its shape well. My youngest son was headed for a third slice last night. He didn't even notice how many veggies I had tucked into his meatloaf. :-) This recipe makes two loaves: one for tonight and one to freeze for next week. If you cook both, you have enough left for making meatloaf sandwiches for lunch during the week.

Breakfast Pumpkin Orange Muffins

Fragrant breakfast muffins that are chewy outside, with a fluffy and moist interior. My boys love them. I adore them with a cup of coffee in the morning.

Breakfast Pumpkin Orange Muffins

Fragrant breakfast muffins that are chewy outside, with a fluffy and moist interior. My boys love them. I adore them with a cup of coffee in the morning.

Breakfast Pumpkin Orange Muffins

Fragrant breakfast muffins that are chewy outside, with a fluffy and moist interior. My boys love them. I adore them with a cup of coffee in the morning.



Recipe Collections I've Shared: