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Recipes I've Shared:
Delicious and nutritious chicken soup!
207 calories with 10 grams of fiber and LOADS of crunchy, chewy, creamy flavor
Smokey, rich flavor in a flash! Only 210 calories in a serving with 14.6 grams of protein and 5.3 grams of fiber per cup!
Hearty and filling with 229 calories and 6.2 grams of fiber per serving. Makes 12 servings.
A nice accompaniment to a grilled cheese on whole grain bread.
Only 84 calories per two-cup serving.
Thick and rich with a medium amount of heat..........serves a large family or a party! Throw in meat to make it even heartier!
Hearty, chewy, and mildly sweet muffin.
Layers of flavors and textures are in this warm and hearty meal. Serve with hot, fresh Southern cornbread for an extra treat.
Old-fashioned Southern cornbread that is good for your heart!
Sweet, warm, and creamy, this soup is a crowd-pleaser.
When you don't have tahini on hand, this hummus can be whipped up in a flash! Makes a quick and easy lunch with a cup of carrot sticks.
Chewy and moist with bits of sweet and tangy cranberry, these muffins are a healthy mid-afternoon snack.
This meatloaf is rich in flavor and moist but holds its shape well. My youngest son was headed for a third slice last night. He didn't even notice how many veggies I had tucked into his meatloaf. :-) This recipe makes two loaves: one for tonight and one to freeze for next week. If you cook both, you have enough left for making meatloaf sandwiches for lunch during the week.
Recipe Collections I've Shared: