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Recipes I've Shared:

5dpt ham & cheese soup

Taken form 5dpt pg 68

Choco-mocha morning smoothie

5dpt ...quick high protein drin for morning

dunkan cheescake cups

Can be eaten as a dessert during all phases of dukan diet..add lemon or vanilla flavoring if you like

vegetable soup ( adapted from jm kickstart meal plan

receipe from jillian micheals body revolution 7 day kickstart

Fish with lime creama sauce

4 ozs of fish + 1 tbsp of crema sauce = a tasty staple to serve over lettuce , or low carb tortilla shells

Pumpkin "Pie" muffins

Recipe is based on using a muffin tin

crockpot yogurt (1% milk)

A tasty way to make low cost yogurt . It takes 1 - two days the results are well worth it. One gallon yields 18 cups of yogurt. or 4.5 quarts of yougurt.

homemade greek yogurt

Takes lots of patience ..but worth the wait..esp if you eat lots of yogurt

quick chocolate pie

Ingredients:
*HUNTS CHOCOLATE PUDDING, 99 gram(s) (remove)
*Chocolate Cool Whip, 25 tbsp (remove)
*Chocolate Pie Crust (Kroger) | 1/8 crust (21g), 8 serving (remove)

Spring funfetti cookies

recipe off spring funfetti cake mix

Rocco's brownies receipe...modified

I merged a receipe from SparkPeople with the receipe from Women's Day Magazine

Mom's poundcake

WARNING: This is not a lowfat food....I only make it at Christmas to give away as a gift. I wanted to figure out many calories this was worth.


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