More About POSALMON
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Recipes I've Shared:
I found this smoothie on the Allrecipes site. The only thing I changed was to make it one serving instead of 2.
From the AllRecipes site.
This is another AllRecipes find that I tried to lighten up a bit.
I come from an Italian family and this is a lighter, healthier version of a classic that everyone (especially the kids) love! What I love is that the green veggies are hidden in the sauce so you don't need any sides!
This is a lighter version on the AllRecipes site.
I make this when I have some calories left at the end of the day and am craving something rich. I use only on slice of bread to cut the carbs.
This is a version of a Rachael Ray recipe. I really like it because its a complete, easy, comforting food.
This is soo quick and good! Of course you could reduce the calories and fat drastically by using fat free half and half.
This is another recipe from AllRecipes. I made VERY few changes to this one, as it got 5 stars from over 3,000 people! One change was using Turkey Italian sausage. The others were too minor to mention.
I just through this together tonight and needed to know the nutrition info.
A little bit healthier version of a recipe I found on AllRecipes.
I modified this from a Rachael Ray recipe.
This is from the Fix it and Forget it cookbook.
This is a recipe I got from Rachael Ray's 30 Minute Meals Comfort Food. It says to serve it over buttermilk biscuits or rice pilaf. I'm going to try toasted whole grain bread or some kind of brown rice.
This is actually a combination recipe. Part Quick and Easy Chicken Noodle, part lighter Italian Wedding Soup, part I like to put ravioli in anything I can! I'm going to make it for dinner tonight.
I saw this on 30 Minute Meals and thought it sounded like a great alternative to regular salads.
This is a lighter version of a salmon spread I found on AllRecipes.
This is a lower fat version of a recipe I found on AllRecipes.
This is from The Food You Crave by Ellie Krieger. To make it a one dish meal I add some cooked Albacore Tuna.
I think this is another one that I found on AllRecipes, its so easy I had it memorized after the first time I made it. This is good as a main dish for dinner or on a salad at lunch time! Make extra and take it for lunch all week!
This is a recipe from 30 minute meals. My husband loves potatoes, so this should be a hit at my house!
I found this recipe on AllRecipes and it is a big hit at my house, super easy too.
This is a base recipe to get the nutrition info. for a lightened up version of Pasta Fagioli soup. I leave out the meat and also the pasta (I am trying to steer clear of processed carbs). I haven't added any seasoning because I do it differently each time I make it and I mostly wanted the nutrition info. Feel free to use it as a start to your next soup. Once I have the base recipe I find it so much easier to track, even if I decide to add meat, pasta, or anything else to the soup!
I started making these when I got hooked on the burritos served at a local restaurant. Theirs are still my favorite, but these run a close second and are cheaper to make.
I found this on AllRecipies.com, it was low in calories and looked good.
I combined recipes from two different cookbooks to get this combo, "Good Housekeeping: Light & Healthy Cookbook" and "The Food You Crave" by Ellie Krieger.
You can adjust the hot sauce to your taste. We like it spicy!
A quick and easy substitue when your family is having burgers.
This is a healthier version of one of my favorite comfort foods.
Recipes I've Rated:
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|Who said healthy food had to be boring?
I love, love, love to cook. Even more than I love to eat (if you can believe it!) and it was such a relief to find that while setting out on this healthy journey I could still cook and enjoy delicious food. I hope you enjoy these recipes as much as I do.