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Recipes I've Shared:
They serve this at the Lifetime Fitness Cafe and it is AMAZING... I asked for the recipe and they printed it off for me. (I switched canned tuna for tuna steaks- I think it is less salty and fresher that way.)
The original recipe would yield 2Q so I divided everything down to yield 5 servings of 3 ounces each.
Once prepared - can be eaten as is, go on a salad, in a lettuce wrap or even on a sandwich. It is VERY spicy so beware.
Simple, crisp, quick, tasty, homemade... and not as high in calories as you would think. Easily modified with light mayo or sugar substitute if desired.
From the FRIENDS Cookbook
I never liked lettuce or any kind of dressing so it took me a long time to like salad. I eat lettuce now, but until then, I had to create yummy alternatives. This salad is filled with healthy (Mediterranean) fats, protein, fiber and nutrients. There is enough moisture from the ingredients that a dressing is not required. However, a balsamic drizzle is a de-lish addition if desired.
Lovely as a light lunch and pleasing to the (dairy friendly) vegetarian. When recipe is doubled, it's perfect for potlucks and picnics since there is no dressing.