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Recipes I've Shared:
4 easy ingredients!
Made with coconut and flax
Yummy on Chicken
Quick, easy and flexible!
Fast and Easy
Yumm for breakfast preparing ahead!
As close as I can get to oatmeal on low carb! Tasty as a dessert too...Quick and easy....
So according to historical records Shepherd's Pie was actually Cottage Pie since folks who lived in cottages took whatever they had and made it into a pie topped with mashed potatoes.
Easy Method for cooking beans from scratch. Start in the AM and come home to cooked beans.
Much healthier than canned and only 7 cents a serving!
This is really about a cooking technique so that you LOVE tofu. In fact, my carnivore hubby asked what kind of meat it was. LOVED IT!
Credit to Melissa Ray Davis, Swannanoa, NC
Pretty quick and very tasty!
Modified to make low sodium and vegan from Alton Brown's recipe. Delicious!!!
This is popular with my whole family. Even 4 picky kids. Everyone who tries this recipe loves it. I make a double batch of the seasoning and bake a larger amount of chicken breasts for all the boys. I serve it with brown basmati rice.
The whole house smells YUMMMM!
Instead of boiling and baking stuffed peppers this recipe was born out of laziness and kids who would only eat the stuffing! It's also a lot quicker.
Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good fats and smart carbs beautifully, yielding crisp, nutty-tasting waffles with all the sweet pleasure of the original. The batter can also be used for pancakes.
Recipe written with beef, but you can easily make it chicken or vegetable as well.
Fast, Easy, Cheap and Nutritious to Boot!
from Trader Joe's, modified a bit.
Even lower in calories than sweet potato fries!
Spicy and sweet and filled with cheap, good beans!
No need to buy canned with questionable ingredients!
You can make this in the time it takes you to open a can!
Only 230 cal a slice!
Only 185 a slice if you use Splenda!
Had this dip at a party and everyone raved about it. Delicious and pretty healthful too!
Spicy and creamy classic casserole made a little lighter. Can someone just make a healthier condensed soup!
Easy and creamy sauce to add over whatever you like. I'd love to find a better brand of condensed soup with great ingredients but this will do for now.
A 1950's favorite.
A tropical twist on oatmeal. Just like a Pina Colada for breakfast!
To replace the cans of condensed soup in 1950s recipes!
This is the Arabic equivalent to the Hamburger, except tastier and healthier.
Lower the fat and calories by using a whole wheat tortilla for the crust!
Hot Cocoa mix made with sugar or splenda
A 1950s classic! Updated for today.
Yummy Fall breakfast that's high in fiber and betacarotene!
Homemade trail mix with out the salt and added oil.
Too easy to give anything but the ingredients!
I started adding olive oil instead of butter to cooked veggies and did the same with potatoes. My four boys and hubby ask for my special potatoes and gobble them up!
Fast and nutritious spread for toast or whatever you like!
Can easily be made with low fat sausage too. I have to make a double batch of this since my husband and 4 boys love it! Cooks a long time but little hands on time. From Martha Rose Shulman's cookbook.
Yummy, quick and much better than take out!
Can use any kind of meat or meat substitute as well.
for asian noodle and chicken salads
I make this by the batch for the week and reheat each morning. Fast and nutritious!
From the YOU on a Diet Book
Want the real thing but don't want fat and calories? This is the recipe for you!
Asian inspired pasta salad.
Too easy to even think about!
Great for leftovers.
Modified from You: on a Diet, hot pepper adds kick and spicy foods help you lose weight!
Spicy and creamy shrimp, pasta and vegetables.
Nice balance of sweet and spicy and very fast!
This goes together so fast and tastes so good there is no reason not to make homemade!
Power because it is packed with good for you ingredients and tastes yummy!
Serve over chopped chicken and greens.
Yummy over chicken, olives, fets, cucumbers, tomatoes and onions.
Ok, you might look at these ingredients and go, What!?
But even my meat eater hubby thought it had meat in it! And look at the fiber and protein content!
This is a recipe I loved making with my aunt as a kid. I've lightened it up a bit since then. Very versitile and fun to watch the gooey batter become a pizza!
Make your own no salt taco seasoning and save money too!
Cream cheese frosting for carrot cake.
Carrot cake with pineapple, coconut and walnuts.
Yummy exotic chicken dish even my kids gobble up! Fast and nutritious.
Adapted from Realage Cooking!
A great every day bread. Bakes up light and fluffy with no white flour!
Full of Pintos, Black Beans, Kidney Beans and veggies. Easily made in the crockpot for those late nights.
Only 81 calories a cup and packed with nutrition!
That's right, its a burger and a burrito!
If you love seeds this is the bread for you!
Super Easy and pretty tasty low fat biscuits!
This is a fantastic recipe for a nutritious daily bread.
Oatier version of the original!
No high fructose corn syrup or sugar here. Just yummy sauce and so easy. 3 simple ingredients.
A Beautiful and Nutritious dish that is great to bring to parties.
Down with High Fructose Corn Syrup . Make your own BBQ sauce a healthier way. This one passed inspection with my four boys and husband to boot!
Less than 12 calories a tablespoon low sugar jam.
Fast, easy and nutritious. Items you have in your pantry when you need a meal on the table fast. Even my picky kids love these!
Bake those latkes and still enjoy them! From the Healthy Jewish Cooking book.
Carrots, apples, pineapple, coconut, walnuts....a muffin chock full of goodness! And less than 100 calories each! Yummy for breakfast, snack or dessert.
Great for parties. Serve with cut veggies or crackers.
A lot better tasting and a lot better for you than the canned sauce! Serve it for your special holiday meals. Also delicious on a turkey or cream cheese sandwich!
This Bread is Autumn Itself--Moist and Spicy, Chockful of Raisins and Nuts. We like it any time!
You could lower the calories even more by using Eggbeaters and Splenda brown sugar.
Great lemony taste over fish, can also use on a sandwich
Sneak in those veggies with this rich, but low cal sauce. Prepared in the crockpot it is ready to go when you get home late from soccer, dance, etc.
Use this dressing with chicken and Romaine lettuce for a delicious salad
Funny name, but delicious. My four boys and husband chow down on this family sized meal. Keeps you warm on those cold winter nights!
Ground beef or turkey, pasta, and sauce
Delicious as a side dish or make it a meal. Southwestern flavors of lime, cilantro, and chilies. Delicious!
Adapted from Duke Diet, Yum!
Not meatballs, mockballs!
from You: on a Diet, great in hot weather
adapted from You:On a Diet