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Recipes I've Shared:

Chiken Broccoli Califlower rice bake

cheesy, creamy casserole with broccoli, cauliflower brown rice, cream of mushroom soup, milk, chicken and cheese.

Chiken Broccoli Califlower rice bake

cheesy, creamy casserole with broccoli, cauliflower brown rice, cream of mushroom soup, milk, chicken and cheese.

Chiken Broccoli Califlower rice bake

cheesy, creamy casserole with broccoli, cauliflower brown rice, cream of mushroom soup, milk, chicken and cheese.

beef rice florentine

easy dish to throw together, brown the beef add frozen spinach, 1 can stewed tomatoes and add in cooked rice

Banana split smoothie (abs diet)

A protein smoothie recipe I found in the abs diet book. The recipe says 1 Tablespoon protein power, its actually supposed to be 2 teaspoons but it wouldn't let me enter that. Use whey protein powder.


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