More About CTUPTON
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Stone Fruit Salad with Toasted Almonds BOOKWORM27S's
colorful, fruits and salad greens with toasted almonds. Almond oil and white wine and white vinegar dressing. what's not to like?
Maple Cauli, Carrot, Broc Vegetables
I use these vegetables as a sweet snack. Even the whole bag is only a few calories! I often want sweet foods and this satisfies me.Of course it is appropriate as a side dish, too.
Recipes I've Rated:
- Panzanella (Bread and Tomato Salad)
- Easy Cucumber Cups
- Warm Apples with Granola topping
- Avocado Tomatoe Corn Salad
- Roasted Salmon with Lemon Couscous and Asparagus
- Anemia Juicer recipe
- Breakfast Cookies-Fiber, Protein & Fruit!
- Green, Eggs & Ham
- roast vegetables
- Chocolate Mayonnaise Cake
- Manwich Casserole
Recipe Collections I've Shared:
| Chris' Teas, Coffees, Summer Drinks, Winter Drinks, etc. chris, don't forget to see my own computer file for more recipes..... |
| Chris's Soups |
| Chris's Desserts |
| Chris's Pastas, Rice, Barley, Grains, Quinoa, Couscous, etc. based entres Go shopping first! This is served over rice or quinoa. |
| Chris's Desserts |
| Chris's Juices and Smoothies |
| Chris's Salads and "Greens" Recipes (wraps, etc.) |
| Chris's Meats |
| Chris' Starchy Vegetable Dishes |
| Chris's Vegetable Dishes (non-starchy vegetables) |
| Chris's Dips and Sauces and Salad Dressings |
| Chris's Bean Dishes-entres |
| Chris's Breakfasts |
| Chris's Fuhrman Sweets, Ice Creams, Desserts |
| Chris's Nori Eecipes |
| Chris's Fish Recipes |
| Chris' Meats with Vegetables Dishes |
| Chris's Soups |
| Chris's Healthy Snacks |
| Chris's Vegetable Dishes (starchy vegetables) |
| Pasta dishes |
| Chris's Soups |
| Chris's Low Glycemic |