More About BRAVELUTE

(no ratings)

Prepped, measured, and stored for a salad a la Fuhrman for lunch or dinner. 1/4 the total recipe should give you about 8 ounces of veg to put on top of greens.

(no ratings)

Delicious, healthy sweet/salty/crunchy snack for anywhere. 3.4 g protein and 3.4 g fiber, about 140 calories per each 1 ounce serving. Don't skip the cinnamon. You could also add crystallized ginger

(no ratings)

Baked to perfection with subtle flavors of garlic and rosemary complement and support any ingredients I want to add. My favorite combo is corn, peas, tomatoes, sweet red pepper, and pineapple. Very tasty!! 1 serving, about a cup cooked, is 174 calories.

(no ratings)

I find most restaurants servings way too big, way to reliant on processed foods, way too salty, with far too many calories, usually enough for 2 days worth of meals. So when I find something that works, I celebrate. The nutrition count is for Applebee's 550 calorie sirloin with asiago cheese and peppercorns, and red potatoes, just so I could create this list.

(no ratings)

Breakfast, Lunch, Dinner, Snack
This special treat will keep you on TRACK! And it is 100% anti-angiogenic. And, at least for me, it does NOT launch a major attack of the chocolate binge monster!! That sounds pretty amazing, but we tend to stay clear of food that older people tell us is good for us. I still remember spinach cooked beyond recognition. Trust me. It's delicious!!
345 calories, 12 g fiber, 19 g. protein, 47 g. carbs. 11 g fat.

(no ratings)

This has developed into my favorite goto breakfast. I include nuts or shredded wheat, not both. With 23 g fiber, it's a filling breakfast to start your day off right!! And it's delicious!!

(no ratings)

Think Quiche with an attack of healthy!! 8 angiogenic inhibitors helping you fight fat cells and cancer cells and more. 1 muffin is a side dish. 2 create the main dish, only needing a serving of fresh fruit. I'd like to recommend an orange.

(no ratings)

Except for the cannellini, 100% AA! and delicious, vegan, for lunch or dinner. Supplement with fruit, add meat or cheese of your choice.

(no ratings)

Simmer on stove or cook in crockpot on low while you're at work or running errands. You can cut back on sodium further by substituting TVP for the processed Morning Star soy crumble.

(no ratings)

11 anti-angiogenic ingredients You combine fresh veg with leftovers and canned veg./legumes. Then add grain and egg white as binder, and finally chopped nuts. Form into loaf, balls, patties. and bake.

(no ratings)

100 % anti-angiogenic. Add strawberries and almonds to make this a complete AA breakfast or easy supper after a long day at work.

(no ratings)

I used coconut oil to fry the mushrooms to crispy brown then water the rest of the time to steam fry in the same pan.

(no ratings)

High on Anti-Angiogenic ingredients: cooked tomatoes, onion, swiss chard, broccoli, carrots, cocoa, and parsley bring you all the health you need. If you top with cashews, they are also anti-angiogenic.

(no ratings)

A wonderful hearty vegan soup, from uncooked ingredients in the slow-cooker. OR from leftovers in the pressure cooker.

(no ratings)

An easy sauce for branching out to a soup or italian meal. Delicious with a slice of homemade bread, baked with slivers of garlic in the dough.
Lots of Anti-angiogenic benefit from the tomato paste and cooked tomatoes

(no ratings)

5 Anti-Angiogenic ingredients make this loaf or casserole pack a wallop of nutrient density. Throw everything into the food processor, then divide into 3 individual casseroles, or 1 large and divide into 3 servings later. Each serving is 9 grams of fiber and 199 calories including 4 different veggies. Add a salad and fruit to the meal. I like oranges or clementines with mine.

If you have the calories available, top with sliced almonds or chopped walnuts. Or pistachios might be interesting. (Nuts aren't included in the nutrient calculation.)

(no ratings)

An easy way to make roasted garlic AND have garlic flavored olive oil, both anti-angiogenic foods.

Very Good (1 rating)

These jars can be set up with your favorite fruits and veggies in layers with the dressing on the bottom and the salad greens on the top. Just turn over and let the dressing drip down over everything. You can eat out of the jar with the nuts on the side, or pour it out into a large bowl and sprinkle the nuts on top. A half cup of legumes or ounce of cheese could be substituted for the nuts.

(no ratings)

These jars can be set up with your favorite fruits and veggies in layers with the dressing on the bottom and the salad greens on the top. Just turn over and let the dressing drip down over everything. You can eat out of the jar with the nuts on the side, or pour it out into a large bowl and sprinkle the nuts on top. A half cup of legumes or ounce of cheese could be substituted for the nuts.

(no ratings)

Quick Prep: Just whirl all ingredients then cook in your crockpot all day long. Every ingredient is angiogenic.

(no ratings)

Delicious chili with beans, sprouts, pumpkin and lots of other veggies.

(no ratings)

You need a BIG BOWL for this salad. If you are following Fuhrman's Eat to Live program, you will understand. Despite the 11 grams of fiber, it looks spectacular and you will be envied if you bring it out at lunch at work.

(no ratings)

Make 6 burgers or a loaf to serve 6. Season to taste with your own fresh or dried herbs and spices. 5+ g. of fiber for the burger alone. And the 4 anti-angiogenic ingredients multiply if you do the stir fry veggie topping.

(no ratings)

Choose your favorite pudding flavor but for the rest of the ingredients, we prefer sugar free cheesecake pudding. Don't tell anyone it's such a healthy dessert.

(no ratings)

Roasted veggies, and quite a few Anti-Angiogenic make this a wonderful dip for veggies, or whole grain crackers; or a great spread for sandwiches or flatbreads (or pizza) 10 generous servings as dip for 77 calories each, with lots of fiber and potassium. Once your veggies are roasted, prep time is under 5 minutes in the food processor.

(no ratings)

Joseph's Flatbread at 100 calories becomes the crust for 7 pinwheels. Add a quick egg/spinach filling and finger fruit and you have a bright individual breakfast for a brunch serving for up to 6. Nutrition Info is for 6 portions. Multiply accordingly. 6 servings would be breakfast for 1 and give you the total 315 calories.

(no ratings)

This is a bean stew that can be enhanced in many ways. Fresh spinach can be added, but I prefer to serve a spinach salad with orange sections and a basalmic vinaigrette.

(no ratings)

I have 10 layers and include 4 servings of sprouted wheat berries. They are not in the data base so I couldn't include them in the recipe nutritional counts. Beautiful when presented in a glass serving bowl.

(no ratings)

All ingredients in this sauce are anti-angiogenic!

(no ratings)

Every ingredient except the oregano is on the anti-angiogenesis food list. With 14 grams of fiber, 980 mg potassium, and 25 % of your iron requirement, you can't pass this healthy version up!! Add mushrooms off the list if you like.

(no ratings)

A versatile flat bread snack, meal, or grab and go breakfast packed with fiber and potassium. Every ingredient is an anti-angiogenesis food so you are combining them into a synergistic machine that will work for you to fight cancer and obesity!! AND it's delicious! Joseph's Pita Bread is only 60 calories for the whole thing!!

(no ratings)

Everyone will think they have died and gone to dieter's heaven when you feed them this dish. Add more almonds for a vegetarian meal.

(no ratings)

Great ingredients with 5.6 g of fiber give you a healthy start to the day.

(no ratings)

I love this salad, AND it is providing me with needed iron.