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Recipes I've Shared:

Healthy Southern Vegan Collard Greens

A southern staple that has been made a bit healthier and it is completely vegan!!

Homemade Buffalo Chicken Pizza

adapted from Janeetha on MealsandMovesblog.com

SUPER Spicy Kale Chips

Super spicy! Go easy on the spices if you don't like hot things. I do so I love them!

Musgo Quinoa Salad

all the leftover veggies about to go bad in our fridge mixed with freshly cooked quiona and goat cheese.

Pineapple salsa

goes with Shrimp sate

Spicy Lamb Kebabs

Treat day for the 4th

Cherry Cheesecake Bars

Treat day on the 4th

Chinese Sugar Snap Salad with Sesame Dressing

adapted from Cooking Light's Chinese Noodle Salad w/ Sesame Dressing

Mediterranean Spinach Strata

This is a make-ahead recipe (it is best to allow minimum of 8 hours rest to absorb all the flavors/liquid...best if allowed to sit overnight). So make it ahead but don't plan on cooking it immediately!

Artichoke Quiche - Version 2.0

different from our other due to new cheese, different milk, and shallots

Veggie Sausage-Cheddar Frittata

We substituted the veggie sausage with Yves Ground Round

TheShrinkinLady's Last Minute "Musgo" Shrimp Pasta Primavera

I needed to use some veggies up and was in a pasta mood. So I threw all this together for a light version of pasta primavera.

Leek, Salmon, and Fake Bacon Tart

adapted from cookinglight recipe


Very Good (1 rating)
Roasted Vegetable Lasagna

Vegetarian friendly lasagna adapted from cookinglight.com

Sweet and Spicy Citrus Tilapia

adapted from cooking light.com


Incredible! (1 rating)
Leek and Fake Bacon Tart

adapted from cooking light.com


Incredible! (1 rating)
Greek Turkey Burgers

Yummy Greek twist on an American classic!


Incredible! (1 rating)
Macadamia Nut Pesto Fettuccine

So yummy! A recipe from cooking light!


Incredible! (1 rating)
Falafel Pitas w/ Cucumber Yogurt Dressing

A quick Middle Eastern meal

Mama Pea's Pumpkin Protein Donuts w/ Chocolate chips

I was craving a donut this morning but am really trying hard to eat clean and make things at home to control what goes in them. So I made my own.

Adapted from http://peasandthankyou.com/recipage/?recip
e_id=6000739.

She is strict vegan and uses all non-dairy. I only had dairy based protein powders and chocolate chips. Also, I doubled her recipe since I was using a muffin pan.

If you have a donut pan, then these make donuts. I do not so I used a 12 muffin pan.

Mushroom Chickpea Quinoa

Yummy! Nutrient dense and loads of vegetarian protein!

Power House Oatmeal

Loaded with healthy fats and high fiber, this breakfast keeps me full longer than any other option. It is a bit high calorie but I am finding that the higher my calories are in the morning (as long as they are nutrient dense calories), the less likely I am to snack later in the day!


Incredible! (1 rating)
Green Monster Soup

Yummy green lentil soup powerhouse

SUPER LEAN Wheat Pancakes

Made an alternative to the already healthy pancakes for those who need to watch their caloric intake extremely well (i.e., ME).

General Tao's Tofu

Oh my goodness, this is so good. It isn't EXACTLY like the take out General Tao's but darn close! I used reduced sodium soy sauce, minimal cornstarch, and Canola oil instead of vegetable oil. I also used less oil.
This is good paired with sticky brown rice, broccoli, and bok choy.

Moo Shu Vegetables

I preferred it without the wraps...I used BBQ sauce instead of "smokey, spicy grilling sauce by House of Tsang) and I used onions instead of scallions. I also used broccoli slaw rather than plan shredded cabbage. Another substitution was low sodium worcestershire sauce instead of soy sauce.

Sweet Potato Shepherd's Pie

A healthy alternative to an English fave!

Pumpkin Chocolate Chip Protein Muffins

These delicious and super healthy muffins are a treat! They are slightly sweet with just a kiss of chocolate inside each muffin! You can use splenda or any other sweetener instead of agave. If you do choose to use a sweetener, the recipe will need 12 individual packets of any brand sweetener you like.


Incredible! (5 ratings)
Quick Vanilla Cinnamon Honey Pear

This is a quick, delicious sweet treat that can be added as a sweet side dish to any meal , used for a quick, healthy dessert, or for a late night snack when you're craving something sweet!



Recipe Collections I've Shared: