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Recipes I've Shared:

Baked Macaroni & cheese

Less than 400 calories per serving. 6 grams of fiber and 23 grams of protein! Filling!

Berry Cobler Cup

Perfect portion for a quick treat!

Slow Cooked Honey Dijon Pork Tenderloin

This is a recipe from the Spark Solution tweaked for a slow cooker.

Onion Tuna Salad

From Spark Solution

Breakfast Cookie

Cookies for breakfast? Yes! Especially when they're packed with heart-healthy fats and plenty of fiber and protein with no added sugar. Not only are they a great on-the-go breakfast, but they're also a mighty find snack.

Turkey and Pinto Bean chili

I got this recipe from epicurious.com. It first appeared in Bon Appetit in November of 1999. I've tweaked it to my wimpy tastes, but you can spice it up with chili powder and cumin, as the original recipe calls for.

Black bean & squash potato pancakes

This was a twist on the Zucchini-Potato pancake recipe listed here. I didn't have zucchini, so I used yellow [summer] squash and used up some black beans I had in the fridge to beef up the recipe.


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