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Recipes I've Shared:

Lite Clam Chowder

No butter, milk or cream! The long simmering time gives this version it's intense flavor. Can be made in a crock pot and finished on stove top in 40 minutes. Adapted from a Legal Seafood recipe.

Unshished Chicken Kabobs

Kabobs without the fuss. Cooked on the grill or broiled indoors any time of the year. Fast and easy. A complete meal in minutes. Can be marinated overnight if desired. Also works well with Shrimp.

Shrimp Tacos

Baja shrimp tacos are fresh and tasty. Low fat and high fiber.

Mexican Chicken Baked Pocket

Crunchy outside with a chicken burrito filling.

Chicken burrito with Ranchero Sauce

A fast, easy complete dinner in one dish. Inspired by the restaurant version.


Very Good (3 ratings)
Blackeyed Peas Southern inspired

Happy New Year! Southern States tradition says, that if you eat black-eyed peas on the first day of a new year, you'll have good fortune throughout the year.This is inspired by the traditional recipe and has all of the old fashioned flavor your family will love!


Incredible! (1 rating)
Thai Chicken Stirfry

Inspired by the restaurant version, I love. Easy and filling

Low Fat Pasta Salad

The non-fat dressing is absorbed into the pasta and flavors the dish. Serve oil and vinegar dressing on the side for those that want it.