More About DGRAZIA

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Twist on the old fashioned Sheperd's pie.

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Two bean chili with chicken thigh meat, and vegetables.

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Great summer salad with lemon and olive oil dressing

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Great summer salad with lemon and olive oil dressing

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Great summer salad with lemon and olive oil dressing

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delicious and refreshing sorbet

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creamy and non fat

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Gluten free, high protein Power cookie.

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High Protein Power Cookies

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home made turkey sausage patties, made in a cassarole and cut into squares

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Savory Bread Pudding

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2 cps flour
1 cup brown sugar
one egg
one cup fat free sour cream or non fat yougurt
one tsp baking powder
one tsp baking soda
one tsp vanilla
one egg
one cup sugar free apple sauce
one forth cup of chopped nuts
one fourth cup of rasins
one hafe cup of margarine

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High protein, low calorie chocolate treat

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good left over meal

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soft drop cooky with yellow raisins, and chopped walnuts

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litely sweetened fruit sauce

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a chilled summer salad

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vegetarian shepard's pie with sweet potato

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tasts like beef..but made with Portabellow mushrooms

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low sugar and low fat

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Easy one pot meal, with chicken sausage for flavor, grilled chicken pieces, red and green peppers, and onions

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a nice light spring sauce for simple desserts

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low fat and nearly sugar free version

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Hearty soup of curly endive with pieces of white chicken and garbanzo beans

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Salmon cakes made with left over sweet potatoes

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Chef Lidea's celery sauteed with tomato sauce, and I added the escrole.

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Collard Greens and Black Eyed Peas with onions and chicken sausage

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Easy to make, and tastly. I am cooking gulten free, so these dumplings were great to use. Brown rice, and not wheat are added to potatoes. very nice texture and taste. just be sure to cook long enough, or they will be pasty.

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Two large Portabellos Mushroom sliced in large pieces
One large chopped onion.
One clove garlic
One Tb of Worcestershire Sauce
Two Tb of olive oil
Saute until soft. Sprinkle with a dash of Balsamic vinegar

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A tasty, low fat, low cal, verson of red seafood chowder