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Recipes I've Shared:

Lentil Sheperds Pie

Twist on the old fashioned Sheperd's pie.

Two bean chili with chicken

Two bean chili with chicken thigh meat, and vegetables.

Arugula and Squash salad

Great summer salad with lemon and olive oil dressing

Arugula and Squash salad

Great summer salad with lemon and olive oil dressing

Arugula and Squash salad

Great summer salad with lemon and olive oil dressing

Grape Sorbet

delicious and refreshing sorbet

Almond Power Cookies

Gluten free, high protein Power cookie.

Power Cookies

High Protein Power Cookies

Turkey Sausage with Spinach and Feta cheese

home made turkey sausage patties, made in a cassarole and cut into squares

Egg Strata

Savory Bread Pudding

Best Sourcream snack cake

2 cps flour
1 cup brown sugar
one egg
one cup fat free sour cream or non fat yougurt
one tsp baking powder
one tsp baking soda
one tsp vanilla
one egg
one cup sugar free apple sauce
one forth cup of chopped nuts
one fourth cup of rasins
one hafe cup of margarine

Chocolate Peanut butter balls

High protein, low calorie chocolate treat

Chicken Shepherd Pie

good left over meal

English Cookies

soft drop cooky with yellow raisins, and chopped walnuts

Blueberry Peach sauce

litely sweetened fruit sauce

sweet potato shepard's pie

vegetarian shepard's pie with sweet potato

You Won't Miss the Beef Enchilada

tasts like beef..but made with Portabellow mushrooms

Three Berry Crisp

low sugar and low fat

Sweet sausage, peppers, and potatoes w Grilled chicken

Easy one pot meal, with chicken sausage for flavor, grilled chicken pieces, red and green peppers, and onions

Strawberry Rubarb sauce

a nice light spring sauce for simple desserts

Apple/Blueberry crisp

low fat and nearly sugar free version

Escrole Soup with Chicken

Hearty soup of curly endive with pieces of white chicken and garbanzo beans

Salmon Cakes

Salmon cakes made with left over sweet potatoes

Sauteed Escrole and Celery

Chef Lidea's celery sauteed with tomato sauce, and I added the escrole.

Hopping John

Collard Greens and Black Eyed Peas with onions and chicken sausage

Gluten Free Potato Dumplings w Veggies and Tomato

Easy to make, and tastly. I am cooking gulten free, so these dumplings were great to use. Brown rice, and not wheat are added to potatoes. very nice texture and taste. just be sure to cook long enough, or they will be pasty.

Faux Steak Sandwiches

Two large Portabellos Mushroom sliced in large pieces
One large chopped onion.
One clove garlic
One Tb of Worcestershire Sauce
Two Tb of olive oil
Saute until soft. Sprinkle with a dash of Balsamic vinegar

Seafood Chowder

A tasty, low fat, low cal, verson of red seafood chowder



Recipe Collections I've Shared: