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Recipes I've Shared:


Very Good (1 rating)
Protein smoothy w/ peanut butter, banana, carnation instant breakfast

Quick and easy protein drink.

Note: Calories broken down: banana - about 108 calories (according to SP), protein powder has about 70 calories per scoop (used one), the carnation instant breakfast has about 130 calories per five ounces, and the peanut butter has about 190 calories per 2 Tbsp.

The finished drink makes about 14 ounces. I use this as only one serving, but you could make it about 2 servings (add more ice).

Oreo cookie protein smoothie

This is how I make mine...feel free to use ice cubes, or frozen yogurt in place of the ice cream...use the protein powder or not, it's just an idea. Change anything to make it yours!

Strawberry Banana Peanut Butter Protein Smoothie

I was experimenting last night and decided to try this - mmmmmm - yummy!


Incredible! (2 ratings)
Strawberry Jam

Strawberry Jam

Kristen's Tuna Fish Salad

Homemade tuna fish salad


Recipes I've Rated:

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