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Recipes I've Shared:
Cheesecake made with Splenda, sour cream and eggs.
Tuna patties with sour cream, parmesan cheese, and breadcrumbs.
Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb.
White pizza with alfredo sauce, spinach, & mozzarella cheese. For people more than a year out. I'm 2 years out.
An alternate recipe for the white chicken chili that I've already posted on here.
Crab & shrimp salad with mayo, onions, & celery.
Perfect for people that has had weight loss surgery. Very low calorie, per 1 Cup.. most people will eat more though, so adjust caloric intake.
Low Carb, High Protein. I can't take full credit for this.. the recipe is adapted from Eggface's (WLS Guru) blog- http://theworldaccordingtoeggf
Low Carb, High Protein and easy to make. Great for Weight Loss Surgery patients. Makes 16 one cup servings.
Made with honey mustard instead of regular yellow mustard. Low Carb.
Has a bite! No sweet pickle relish, eggs, or veggies such as celery or bell peppers.
Low carb and low fat! Great snack for Weight Loss Surgery patients.
Great for Weight Loss Surgery patients with a small serving size of one cup. Includes finely ground beef, protein rich beans, and spicy Rotel tomatoes and chiles. Most people will eat more than a cup! Serving size is just a guesstimate. Appears to be 16 cups.