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Recipes I've Shared:
Tasty as side dish or veggie main course
370 calories per serving! I do make my own salsa, but it isn't necessary to do that....
Tastes like dessert, full of fiber
Fast and easy, tasty, different and good for you. You can vary the cheese used or spices added
Healthy, 5 gr fiber per muffin, easy to make, can halve recipe to make only 12, I freeze some. Why buy fancy muffins when you can bake your own and know exactly what is in them! NO ONE will know these are healthy, they remind me of very dark chocolate cupcakes.
Makes 2 tuna cakes using 1 reg can tuna and no egg yolk
My standard tuna salad recipe--great for protein
From Gerffete, who based it on a restaurant item, from a nice Italian place.
A quick, healthy stew to serve next to spinach or sautéed zuchini. You could also put it over pasta or rice for a very filling meal. Rinse white beans to reduce salt.
Single serving, cooks fast
You need an ice cream machine for this one, like soft serve out of the machine, freeze a few hours to firm up more
Good warm, holds shape, you can eat it on the go plain, put it in a bowl and microwave it with milk, or eat room temp.
Eat hot, warm, or cold as a salad or side dish
Can also be made with all semolina--use 4 cups. I use the bread machine. Makes a big loaf, use the cycle for a large bread.
You could also easily do it without a bread machine.
Low fat, tasty, could be for breakfast or replace oatmeal cookies
Basic, easy recipe for a snack cake
Pretty and healthy. Add dill, or coriander, or chives, etc to change taste a bit at the end
Good lunch salad, lots of fiber
Tasty, full of fiber and makes a great lunch
No bread machine needed, great for toasting
Use what you have to make different combos.
Easy, cheap, fast, plain chocolate cake. Makes 1 one layer cake.
100% whole wheat and light at the same time. Could make hamburger buns. Make bigger or smaller. 4 gr fiber each as written here.
I use bread machine for sough, then form, let rise and bake.
adapted from Real Simple magazine recipe. Add more water for thinner soup or more servings. Rinse beans to lower salt, high fiber recipe.
Simple, tasty food, quick to make
A good breakfast or snack
Easy, quick and healthy. Inexpensive too!
Made with half whole wheat flour and no sugar. Good, quick and healthy
Made from dry beans, but you could use canned. NOn fat, quick to make, healthy, lots of fiber. Cheap, copious food. Makes 7 cups.
This is a recipe for just the island part. You would eat this with liquidy custard, creme anglaise in French, or pudding made with too much milkl so it didn't set correctly.
Baked, not deep fried
Healthy and full of fiber
Healty, full of vitamins
They serve this every day in the Senate. It is long to make, but cheap, healthy and copious and freezes well.
Uses whole wheat flour and yogurt, very good, low fat too
Easy, cheap, from the cupboards
Simple, good snack cake
Healthy, filling and lo cal, high fiber
Easy, inexpensive cake to make with things you have in the house
Easy, inexpensive, versatile and full of fiber and vitamins
Moroccan flat bread cooked in a non stick pan. Eat with butter or jam or cheese on the inside. I sometimes split and use as a pizza crust base.
Old WW recipe, gives BIIG cookie--cakie type cookies. Tasty and soft, If you sandwiched them together with vaniila frosting, you'd have a whoopie pie type cookies.
Easy, cheap, makes a lot, tasty. If they weren't a bit orange, you wouldn't know they were full of carrots! You really need a blender for this one...
Tasty, cheap and basic, add toppings like chopped scallions or a bit of cheese or bacon bits if you like. I like it plain.
Versatile, use as a base and put in whatever needs using in your crisper, lots of fiber and vitamins.
Easy to throw together and take for lunch, tasty and lots of fiber
Good over whole wheat pasta or over steamed broccoli
high protein and fiber, low calories, add any salad dressing you like, or just oil and vinegar, or even add some pasta for a pasta salad, add green for lunch or dinner salad
Recipe for stuffed shells, but using whole wheat mostaccolli baked in pan, faster and easier than stuffed shells, same taste, you can layer if you want to be more complicated
Very spicy asian noodles
Use what is in the crisper for this changeable curry-- full of fiber!
Lots of fiber and taste for this filling bulgur-turkey dish
variation on other recipe with no soy and less maple
Tastes like a fancy dessert
less than 200 calories, perfect consistency
Oil free version of ratatouille--just the veggies. Serve warm, cold or hot, as a main dish with pasta or rice or bulgur, or as a side dish to anything, especially grilled meat. Good as a side to fish also or inside an omelette. The possibilities are endless--even turn leftovers into veggie soup
Orginally I think a WW recipe, made here with lentils for extra fiber. Good as a kind of chili, on baked chips, in a tortilla, on a taco salad....
Use as a base and add pudding on top, or whipped cream, or cool whip and fresh berries or other fruit. Pretty, easy, very low fat Australian dessert.
Pretty, healthy mix, full of fiber, eat it as is, on yogurt, over ice cream or cake...
Cook it quick in the microwave, easy, tasty, the perfect side dish
Tasty, full of fiber and very French
Feel free to vary the veggies in it, grill them before they go in, use no meat, or different meat or cheese, etc.
Cool and pretty, nice change for a high fiber light siummer soup, add more bouillon or water to thin out if necessary, 130 calories per serving.
More than 6 grams of fiber and only 208 calories per serving! No mayo, kosher for those who are interested. Spicy and good!
Warm or cold, alone or with ice cream or angel food cake, yum! or even as a side dish to poultry or pork!
Simple and good, under 300 cal breakfast or dinner
Healthy and tasty, easy to make summer snack cake
Similar to KFC biscuits, easy to make and inexpensive, 114 calories per biscuit, can cut recipe in half for 12
Rise beautifully and work great on the dough cycle of the bread machine
Stick to your ribs food and lots of fiber!
Simple, tasty, 7 grams fiber per serving.
Very low fat, very low cal, very good, 109 calories per muffin as written
Nice for breakfast, freezes well, thaw and reheat quickly in microwave, 118 calories each!
Very low fat and very tasty
Lots of protein
Light, tasty, good on a bun, pita, or dipped in hummous or tzatkiki with salad
Great healthy lunch idea
A healthy mix for lunch--11 gr fiber!! per serving!
This is the healthiest I could get this--good fiber from the WW elbows though. There is no macaroni and Cheese in France, so this is what I make when I have a taste for it.
I saw this recipe on French tv--no dairy, very basic, suprisingly good
Full of vitaimn and you can use canned pumpkin too if you can't get fresh, under 100 calories for two bigg servings!
makes 2 big cookie sheets of crust, great using bread maker to make dough
Good with polenta or ww pasta
not sweet--many uses
under 100 calories per serving and natural
My best, non fat, super tasty, versatile, good for you recipe. Dip things into it, put it on bread, eat with a spoon....
Recipes I've Rated:
- Alton Brown's Lentil Soup
- Slow Cooker Mexican Pulled Pork
- Crockpot Chicken Tortilla Soup
- Retro Mid-Century Tomato, Cucumber, Onion Salad
- Low-Fat Whole Wheat Pancakes
- Quinoa and Black Bean Salad
- Quinoa with Spinach and Feta Cheese
- fiber one cherry snack
- Oatmeal Pancakes
- Amazing Rice Pudding
- Steph2003's 5 Minute Chocolate Mug Cake
- Druid's Earth Bread (No Bread Machine!)
- Caramel Apple Salad
- Summer No-Cook Oatmeal
- Applesauce Oatmeal Muffins
- Chickpea and Couscous Lunchbox (6.5 points p/serve)
- Bowl of Cheesecake