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Recipes I've Shared:

Sweet Potato-Shallot Hash

This one caught me by surprise. I'm not a huge sweet potato fan and this was EXCELLENT.

Blueberry Salsa

A wonderful and healthy salsa topping that goes well with salmon and chicken (that I know of).

Green Beans Extraordinaire

Delicious green beans with a protein punch!


Very Good (1 rating)
Lean Beef Chili with Beans

Traditional chili with beans, made lean

Corn Chowder, Vegetarian Style

A wonderful and unusual soup featuring cauliflower, perfect for a winter Sunday afternoon of soup making


Very Good (3 ratings)
Italian Vegetable Beef Bean Soup

A healthy, hearty, versatile soup or a main meal that freezes well

Oatmeal Goodcookies

These cookies - made with mashed bananas instead of oil - make great breakfast on-the-go, snacks or desserts. They also freeze well.

SuperFood Mashed Potatoes (w/Sweet Potatoes)

Divine mashed potatoes, made healthier by including sweet potatoes (a pumpkin sidekick superfood) and soy milk (which also provides protein). I've never been a soy milk or sweet potato fan, but I'm addicted.

SuperFood Yogurt Parfait

This is a power-packed breakfast, lunch or dessert, using multiple superfoods AND including healthy omega-3 fats from the flax seed. With the berries and nuts, I don't even miss sweeteners and I feel like I've had a huge treat for breakfast every day.