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Recipes I've Shared:

Sweet Potato Soup-adapted from Canadian Press

This healthy, creamy, mildly spicy soup can be served as a main course with toasted baguette slices or in small portions as a first course before an elegant dinner.

If you want to make it spicier, add some red chili flakes. For an extra hit of protein, add 50 ml ( 1/4 cup) of red lentils to the chicken stock.

Boca Mexican Rice/Pepper Stuffing

Could be used as a side dish or stuffed in green peppers!

Spicy Tuna and Rice

Quick easy snack or light meal

Wheat banana bread

Lower calorie with lower sugar and fat plus the goodness of whole wheat flour!

Baked Tilapia

Easy to make baked tilapia, slightly breaded