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Recipes I've Shared:
Adapted from a FitPregnancy recipe...it's delicious, and provides 60% dv of manganese!
High fiber, high protein vegetarian dish with all sorts of health benefits! You get a good dose of healthy fats, a bit of iron and calcium, and if you cook your own dried beans, it's low sodium as well!
When I say "stuffed," I really mean OVERFLOWING with veggie goodness! If you want to lighten up the sodium, omit the salt and cheese.
Perfect weeknight meal when you just don't have enough time to cook those darned shells!
Recorded from the healthy living blog ohsheglows.com, who adapted it from Foodista! Trust me, they're delicious.
You can't beat 13g protein and 9g fiber in a meatless dish! Yum! Adapted from "Vegan on the Cheap."
Good source of protein and fiber, and just plain YUMMY! From the book "Vegan on the Cheap"
I made this up as I went...delish! Serve over quinoa, or grain of your choice.
This delicious (and low calorie) fall soup could really be made with any squash - it's wonderful with butternut as well as acorn!
Perhaps not quite as amazing as a Starbucks Pumpkin Spice Latte...but close enough to be cost effective!
Adapted from the healthy living blog ohsheglows.com
Trust me. What's sitting in the big pot on my stove right now is NOT pretty. But it's yummy. And healthy. However, you might not like it if you're used to a lot of more processed foods, as this is a lot of basic foods mixed together. Good luck!
Excellent non-meat source of protein! Delicious to boot! This is vegetarian - if you want vegan, simply omit the feta cheese and enjoy!
This recipe is adapted from the wonderful healthy living blog ohsheglows.com
These hearty waffles may be a bit high in calories, but they make a filling breakfast for any champion! Add a piece of fruit on the side and you're good to go! :)
Recipe can easily be doubled.
This one has a twist...12g fiber and 17g protein, naturally!
Delicious, and a good source of potassium and vitamin C!
Seriously, as good as a coolatta but with way less calories!
Yes, there are three WHOLE CUPS of spinach in this thing...and you can't taste it!!!
This is an adapted (and DELICIOUS) recipe...enjoy!
A delicious combination of steel cut oats, pumpkin, apple, and those traditional holiday spices we all love! I added 2 tbsp flax seed meal per serving for an added punch of fber and protein - 8 and 7 grams respectively, in total! And it's YUMMY!
Slimmed-down version from RealSimple!
Adapted from Cooking Light
Adapted from Cooking Light
Adapted from Cooking Light, Nov. 1997
Delicious with pita chips, veggies, etc.
Adapted from RealSimple recipe
Full of fiber and protein, and DELICIOUS!
Great for breakfast and high in protein!
I got this from a suggestion in the May '09 issue in Health...7g of fiber, and over 500mg potassium!
It's half almond milk and half skim milk, to add some protein!
From an ad for All Whites egg whites!
Made with Fiber One English Muffins!
For bread machine - 1 1/2 lb loaf
From Better Homes & Gardens Cookbook, p 80.
From Better Homes & Gardens cookbook, p 85
From Better Homes and Gardens Cookbook (breast cancer special edition, p 87).
A fiber and protein-filled breakfast of champions!
Maybe it's not the lightest sandwich in the world, but if you need that BLT fix, this is it!
Delicious, perfect for a picnic! It seems high in calorie, but it's a lot more filling than your usual sides! It could really be a meal itself!
An easy weekend dinner - it only looks fancy!
A little peanut butter, a little chocolate, a lot of fun!
An old Scandanavian Recipe
Makes a great brown-bagged lunch!
Adapted from Cooking Light Cookbook
This is adapted from a Food Network recipe, replacing regular bacon with turkey bacon, and whole wheat with a lighter wheat, saving about 25 calories a serving. Yum!
Recipes I've Rated:
- Amber's Garbanzo Chickpea Extravaganza
- Italian Baked Chicken and Pastina
- Grilled Peaches with Raspberries
- Mango Sorbet
- Roasted Edamame
- Real Food Brownies
- Spinach Smoothie
- Sauteed Brussels Sprouts
- Tofu Chocolate Cake
- Butternut Squash Apple Bake
- Jicama Salad
- Rhubarb-Raspberry Sauce
- Taco Seasoning (Low Sodium Substitute)
- Avocado & Egg Wrap
- Broiled Tilapia Parmesan
- Lisa's Protein-Packed Pumpkin Porridge
- Diet Coke Sloppy Joes
- Spicy Black Bean Burgers
- Healthy! Pumpkin Pie Cheesecake
- Vegetable Linguine Toss
- Surfie's Kidney Bean Salad
- Artichoke and Spinach Dip
- Turkey chili- slow cooker
- Slow Cooker Apple Brown Cinnamon Oatmeal
- Spiced Cranberry Pears
- Slow Cooker Creamy Italian Chicken
- Chicken Parm Baked Ziti
- Homemade Almond Butter
- Tuna Casserole
- Red Lentils with Pumpkin (Indian)
- Coach Nicole's Mini Vegetable Frittatas
- Pumpkin Protein Oatmeal
- Bean Salad Wraps
- Fresh Guacamole Dip
- Puppy Chow
- Oreo Cream Dessert
- Grilled Corn with Lime Butter
- Taco Soup
- Classic Tabbouleh
- Whole Wheat & Honey Sandwich Bread
- leksi's steak tips
- Avocado Tuna Salad Wraps
- Applesauce Oatmeal Muffins
- Garlic Roast Chicken with Rosemary and Lemon
- Spinach Chicken Alfredo Pizza