More About KGWINDER
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Recipes I've Shared:
Surprise is a naturally sweet syrup made from the peels. No pan, no oil - so these cakes are flavorful and nutritious by replacing most of the flour with whey powder. No added sugar!
kale, broccoli and cauliflower stems when pickled make low cal, economic snacks. Also these are tasty toppers for salads and ingredients to low cal potato salad.
Tiny kick from the chili powder and napa, make this one step above just tomato soup.
On the go way to have a hot healthy breakfast. Excellent way to use up over ripe bananas and therefore not have to add sugar to this recipe. This is guten free, milk free...making it adaptable to many diets.
Three minute filling apple pie, when you want to fill a craving and have nutrition
Fill you up, moist "pizza". You will need to eat this with a fork!
Bright and light (1.5 cups for 100 calories) This confetti tosses your bloated feelings to the wind! High potassium and Vitamin C mix will bring down the puffy (more than for a banana for 1/2 the calories!)
Vegan Main dish - Packs a hot punch of flavor
Super quick, Light, airy and a great low cal filler for when you can't stop wanting to fill your mouth, but you'd rather not drink any more water.
Half the calories for a peanut butter sandwich. This spread is light, spreadable and surprisingly you don't taste the pumpkin.
Power packed protein soup with a asian twang. This is a generious portion full of great mineral and vitamin nutrition. Could be easily adjusted for more spice, or sweet or twang.
These can be baked and frozen back to be later be reheated in the microwave for a quick breakfast on the run. Source from a magazine.
With a cup of milk (for Vitamin D and B), in the morning this becomes a quick on the go way of getting that high fiber and protein start to the day.
The cornbread mix binds together the fresh ingredients for a savory stuffing. I cooked this in a 16 lbs bird at 325 degrees for 5 1/2 hours.
Traditional Japanese Dessert, turned into a low fat, high protein alternative
Fiber and protein breakfast
Fiber and protein breakfast
Quick enough to save yourself from worst choices
Ready in less than 4 minutes, a quick sweet tooth snack without the guilty - the blueberries give the crunch to these chocolate treats!
Yogurt instead of mayo and added veggies make this filling and lower cal
High in Protein, Calcium, Vitamin C and Omega-3, no bad fats and a boost of fiber
The Kale added sweetness and is very filling
Dark sauce for white fish
Strawberries, Grapes, Cherries and Pineapple give a rich bright taste
Quick Protein and Fiber Lift
Recipes I've Rated:
- Pumpkin Pie Oatmeal
- Pumpkin Protein Shake
- Spring Rolls
- Stube (Pub) Style German Potato Salad
- Lime Water
- Massaged Kale Salad
- Crunchy Chicken Salad
- Simply Popped Popcorn
- Moroccan Roasted Vegetables
- Microwave Popcorn
- Banana Coffee Cake (Microwave)
- The only pancake you'll ever want!
- Vegetable kugel, Petitechef's, parve
- Macaroni and Cheese
- Dark Chocolate Mousse (Vegan)
- Quinoa Chili
- Mushroom-Walnut-Veggie Burgers
- Refreshing Water
- Four Bean Salad
- 20 minute vegetarian chili
- Ranch Deviled Eggs for a crowd
- Easy flavored water
- Cheap nettle soup
- Gelatin (Jell-O) Diet Soda-Pop Cake
- Potassium-Rich Vegan Chili
- Fiber One Haystacks
- Spiced Green Beans
- Low-Fat Spinach Stuffed Shells
- Greek Peas
- Fat Free Chocolate Ice Cream
- Indonesian Salmon
- Roasted Veggies and Orzo
Recipe Collections I've Shared:
|Spring to Life by KGWinder
Dieting is an ugly word that suck the breath out of motivation and desire. Spring is a time of freshness, rebirth and renewal. I'm discovering the spring in my step and the creativity behind eating well, abundantly and to satisfaction. Spring to Life!!!
|Hemochromatosis - low iron ideas
A guide for those with iron overload. A hug of hope and healthy encouragement. Low iron receipes