More About KGWINDER

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Surprise is a naturally sweet syrup made from the peels. No pan, no oil - so these cakes are flavorful and nutritious by replacing most of the flour with whey powder. No added sugar!

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kale, broccoli and cauliflower stems when pickled make low cal, economic snacks. Also these are tasty toppers for salads and ingredients to low cal potato salad.

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Tiny kick from the chili powder and napa, make this one step above just tomato soup.

Good (4 ratings)

On the go way to have a hot healthy breakfast. Excellent way to use up over ripe bananas and therefore not have to add sugar to this recipe. This is guten free, milk free...making it adaptable to many diets.

O.K. (1 rating)

Three minute filling apple pie, when you want to fill a craving and have nutrition

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Fill you up, moist "pizza". You will need to eat this with a fork!

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Bright and light (1.5 cups for 100 calories) This confetti tosses your bloated feelings to the wind! High potassium and Vitamin C mix will bring down the puffy (more than for a banana for 1/2 the calories!)

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Vegan Main dish - Packs a hot punch of flavor

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Super quick, Light, airy and a great low cal filler for when you can't stop wanting to fill your mouth, but you'd rather not drink any more water.

Very Good (1 rating)

Half the calories for a peanut butter sandwich. This spread is light, spreadable and surprisingly you don't taste the pumpkin.

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Power packed protein soup with a asian twang. This is a generious portion full of great mineral and vitamin nutrition. Could be easily adjusted for more spice, or sweet or twang.

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These can be baked and frozen back to be later be reheated in the microwave for a quick breakfast on the run. Source from a magazine.

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With a cup of milk (for Vitamin D and B), in the morning this becomes a quick on the go way of getting that high fiber and protein start to the day.

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The cornbread mix binds together the fresh ingredients for a savory stuffing. I cooked this in a 16 lbs bird at 325 degrees for 5 1/2 hours.

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Traditional Japanese Dessert, turned into a low fat, high protein alternative

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Fiber and protein breakfast

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Fiber and protein breakfast

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Quick enough to save yourself from worst choices

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Ready in less than 4 minutes, a quick sweet tooth snack without the guilty - the blueberries give the crunch to these chocolate treats!

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Yogurt instead of mayo and added veggies make this filling and lower cal

Very Good (2 ratings)

High in Protein, Calcium, Vitamin C and Omega-3, no bad fats and a boost of fiber

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The Kale added sweetness and is very filling

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Dark sauce for white fish

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Strawberries, Grapes, Cherries and Pineapple give a rich bright taste

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Quick Protein and Fiber Lift