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More About -KARENB-



Recipes I've Shared:


Very Good (1 rating)
Butternut squash Apple Crisp

A great way to use butternut squash when you are tired of soup. The apples add a sweetness and are a good combination.

Jumpstart Italian bean soup

a basic soup with a Italian taste that you can use alone, or you can expand on it by adding your own ingredients.

Taco Seasoning

A MSG and modified food starch free taco seasoning.


Very Good (3 ratings)
polish sausage & kidney beans

polish sausage and beans make a nice dinner with rice.

Black & Gold Chicken

A Tex-Mex twist on the old chicken 'n rice dinner. Golden corn and Black beans make for the black & gold in this satisfying dish.

Peach-Stawberry Smoothie

A refreshing smoothie packed with vitamin C to pick you up or start your day.

"Spaghetti" with Sauce

A great dish for a summer night when you don't want to spend much time in the kitchen, and definitely don't want to heat it up. No cooking required!

2 can + 2 can salsa

A simple, sweet and zippy salsa unlike the ordinary