SparkPeople Advertisers Keep the Site Free

More About JDGONZALES


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Almond Fun Mix

140 Calories per 1 ounce Serving

Jen's Wino Lasagna

Wednesday Night Wino Lasagna ! not a low fat dish at all...eat at your own risk.

Garden Pesto Chicken for 1

two fresh tomato's from my garden along with fresh cut basil! chicken never tasted so good!

Green Bean Salad

Great Side Dish to enhance any Italian meal or serve alone for a great lunch treat

Italian Bean Soup

So easy ... so low calorie

North Carolina Pork Roast

my best facsimile, growing up in Greensboro I long for Stamey's BBQ I can live without the hush puppies but pulled pork sandwiches every once in a while is a MUST!!!!

Tuesday night Pepper

one stuffed pepper for me!

Buffalo Chicken Dip

This is not the low calorie version... but it is the Darn good one ! It makes 2 quarts of dip and if you stick to 2 tbsp... you only are eating 115 calories. But sticking to 2 tablespoons has proven most difficult for me!

Calorie wise Smoothie

for 265 .. has all the essentials but less calories

PECOS veggies

modified from a restaurant I like steamed veggies without salt and butter if they are spicy! So this is my way of keeping a healthy option on hand ...

Sweet Potato Cheesebake

Great GREAT GREAT !!!! yummy little cheese cake squares with hardly any of the guilt!

DOUBLE Banana

creamy and thick... potassium rich

chocolate Smoothie?

The jury is still out on this one. I needed chocolate and I needed fruit ... it got me through today but I am going to need to tweak the recipe ...needs to be sweeter. Maybe no Cal splenda ?


Very Good (1 rating)
Jen's Low Fat Buffalo Chicken Salad

I like to mix the Frank's with the Blue Cheese and dip my fork full of lettuce and chicken into the dressing...hmmmmmm good. and pretty spicy. This is not for the weak!

buen chile del engaƱo

This traditional recipe has broccoli, zucchini and other fresh veggies you might need to sneak into someones diet. For me it is my husband. So here's to eating right and never knowing the difference!
10 g of fiber
Potassium 374.3 mg
Sodium 483.9 mg
low fat 5.1 g
great source of Vitamin C

Banana Nut Smoothie

yumm...potassium, omega 3's and protein


Very Good (6 ratings)
Big Piggies

Great kid food!! Mine seem to really enjoy these better than on the bun!

Meatloaf

I am going to try this with turkey b/c the ground beef is of course a little high in fat... however ... non fat milk and egg substitute helped.

Delightful' s

easy variation on brownies... very little effort involved! However this is NOT a "low calorie" food.

Magarita Chicken

The dressings used in this serve only to Marinade so I hope the sodium levels are actually much less.

Summer Fruit Salad

tried a version at the store ... liked it enough to come home and make my own,

Hearty Beef, Barley, and Bean Chili

I like soup ... I like beef with barley and wild rice and beans ... so I am trying this blend it have a bit of everything. threw it all in the crock pot.

Bev's Broccoli and Cheese Casserole

there isn't much low fat about the original. I will attempt to modify it. I hope it does it Justice.

Pam's Sweat P' Casserole

Pam introduced me to this wonderful dish. For thanksgiving one year. Now I am attempting to modify yet another Fantastic Family recipe.


Incredible! (1 rating)
Jarlsberg Cheese Dip

an item I like to get at the store but found there could be some modifications to make it healthier.

Pork Loin and Broccoli Stew

*low sodium
*low fat
savory pork

Stolen Chili in the pot

I stole this from Betty Crocker's :Soup ,Stew, and Chili Cook Book, then I modified it for my family (less heat and less Sodium). So watch out the is a large batch of pork chili, pairs nicely with fat free sour cream ,tortilla. and some avocado slices
(If I wasn't concerned about sodium I would add a can of pinto beans)

Mio's Pizza

a close approximation to our local pizza joint

Jennifer's Modified Italian Lasagne

While trying to remain true to my recipe I substituted my traditional ingredients with healthier ones. 238 calories per serving

Sun Luck Beef Stir Fry

beef with green bean stir fry

Crazy Egg Burrito

low fat, low calorie, high protein, high fiber,but high sodium

Tuna Fish Taco

Tuna with a twist in a pita

Hungry Girl Hawaiian Pineapple chicken Skewers

My Friend Sue G and I copied this out of her Hungery Girl Cook Book! I have to get a copy of this book!



Recipe Collections I've Shared: