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Recipes I've Shared:

Vegan Black Bean Soup

You don't need bacon with liquid smoke in your frig. I just emptied out the frig with this pot of soup. Top with a dollop of fat free sour cream to finish. Feel free to add chopped green onions or your other favorite toppings.

Applesauce Oat Muffins

You can easily change the cinnamon to another flavoring and add your choice of fruits or nuts to customize. Adding a whole cup of frozen blueberries only adds about 8 calories per muffin.

10 Minute Veggie Soup

All the ingredients are from the pantry