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More About HEALTHYHARMONY


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Recipes I've Shared:

Sweet Potato Bread

From "Easy to Bake, Easy to Make" recipe card collection.

PBJ Muffins (svg = 1 muffin)

From the "Easy to Bake, Easy to Make" recipe card collection.

American Classic Hearty Chicken Pot Pie

Copied from "Easy to Bake, Easy to Make" recipe cards. (Main Dishes, #7)

Mystery Pie (Zucchini!), svg = 1/8 pie

I got this recipe (the filling) from a great cookbook by Julie Badger Jensen. The first time I made it, I didn't tell anyone it was zucchini; they all thought it was apple, and kept commenting on how delicious it was! A bit high in calories, but so VERY tasty! I've adjusted the original recipe a bit by using Splenda (or other substitute sweeteners) instead of sugar, but sugar can be used (equal measurement) for the same delicious results! (About 100 calories more per serving)

Egg Salad (1/4 cup svg)

Simple egg salad for sandwiches

Easy Taco Soup (1 cup svg)

Easy as 1...2...3... (4)

Alphabet Soup (1 cup)

Makes 12 1-cup servings

Easy Chocolate Lime Pie, 1/16

Recipe copied from the March 2009 issue of Military Spouse magazine. Submitted by AFSpouse1983

Chocolate PB Chip Oatmeal Cookies, 1 cookie

A variation on a recipe I found in Spark.

Chocolate Peanut Butter Cakies, 1 pc

I found this in Spark Recipes, but the nutritional info from the other recipe was off.

Huge Oatmeal Peanut Butter Cookies, 1 cookie

Recipe modified from the "Ultimate Southern Living" cook book.

Mrs. Relence's Slow Cooker Beef Stew

I found this recipe on Spark ("Slow Cooker Beef Stew"), but the nutritional info seemed off, so I reviewed the recipe and found that it had only used 3 oz of stewing beef in the calculations instead of the 2 lbs called for in the recipe, and only 1 carrot instead of 3 (not a huge difference there, but it helps with your fiber.). So, instead of only 4 g of protein, you're actually getting over 37 (unfortunately, the calories are a bit higher, too!) Hopefully, nobody will be offended by me entering this here! Ingredient list and instructions are copied from user Mrs. Relence; she deserves full credit for this awesome recipe!

NBC's Biggest Loser Apple Crumble

Great healthy alternative to a traditional apple pie.

Oatmeal/Wheat Chocolate Chip Cookies

A great way to use up all the shreds of wheat left in the bottom of the cereal bag!

Strawberry Cream Dessert

Recipe found in 'Diabetic Living' magazine, summer 2005 issue