SparkPeople Advertisers Keep the Site Free

More About VM4HIM


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Beans and Greens

1 cup water
1 teaspoon extra virgin olive oil
1 garlic clove, crushed
1 can fat free pinto beans
1 head kale, chopped
Turmeric, 1 teaspoon or more to taste
Salt and pepper to taste


Recipes I've Rated:


Recipe Collections I've Shared: