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Recipes I've Shared:

NO-COOK CHOCOLATE PUDDING

Healthy instant chocolate pudding

Vanilla Pear Vinaigrette Dressing

A light sweet dressing, perfect on any salad that includes fruit.

Chicken Sausage, Fruit and Rice Skillet Dinner

This is a modification of a recipe on the Al Fresco website. I omit the oil, the wine, and the cilantro from the original recipe, and I use more fruit.

I apologize but I'm not sure about the salsa. I use the whole jar, and I don't know how many servings were in the jar. I put down 20 servings, but it may have been less...which would change the calories and the sodium.

Portion Control Pumpkin Pie

These are baked in muffin tins for portion control. Instead of a traditional crust, the crust is made from crushed cereal (whatever you have on hand).


Incredible! (1 rating)
Pork Stir Fry

Made from ingredients on hand.

Black Eyed Pea Soup

Quick and easy stew. You can make it vegan by substituting vegetable broth instead of chicken broth. Use low-sodium broth to reduce the sodium per serving. This recipe was calculated using NO SALT canned black-eyed peas and NO SALT canned diced tomatoes. If you use the salted varieties, the sodium per serving will increase. Serving size is about 2 cups.

Harvest Vegetable Soup

This is a sweet vegetable soup. It can be made vegan by substituting vegetable stock for the beef stock.


Incredible! (1 rating)
Vegetable soup w/Chicken Sausage

Thick soup with lots of vegetables and just enough chicken sausage to make a flavorful broth

Chicken with beans and vegetables

Colorful healthy mix of vegetables sauteed with chicken

American Chop Suey, Enhanced!

American Chop Suey w/Extra Nutrition

Blueberry Buckwheat Pancakes

Makes 28 small pancakes, 7 per serving


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