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Recipes I've Shared:

Baked Green Tomatoes

A lighter version of a traditionally fried summer favorite.

Tomato Salad

Croutons not in calculation-- track type and amount separately using information on the package.

Easy Marinara Sauce

Since there was no "sauce" category & I had to choose something, I chose "vegetarian". The ingredients include Parmesan cheese-- omit this if you don't include diary in your diet.

Cabbage for a King

This is an old family favorite and one that always garners requests for the recipe.


Vegetarians-- the recipe calls for Worcestershire sauce which (as I'm sure you are aware) contains anchovies. It can be omitted without changing the flavor significantly.


Very Good (3 ratings)
Fried Red Potatoes

There are pockets of time while these cook that you can prepare other dishes. Can season with your favorite salt-free seasoning (e.g., Mrs. Dash) rather than the onion powder and parsley.

Avocado Salad

Avocados are good sources of potassium & folate.

Avocado Spread

Use this spread in place of butter or margarine on toast, English Muffins or bagels. Substitute for mayo on sandwiches.

Spaghetti Pie

Found this recipe in a magazine years ago and have adapted it over time.


You can make w/ ground turkey, lower fat (or fat-free) cheeses, etc-- you would need to use the recipe calculator to determine calories, etc for your new recipe!

"Chocolate in My Peanut Butter" Toast

Not the healthiest breakfast or snack, but does have the tiny redeeming qualities of high fiber (4 g from WW bread) and protein (9 g from peanut butter). Can provide an occasional treat with a little planning.


See ingredient detail for the items used for calculation of nutritional information.

BLT Wrap

Want more dietary fiber--use a whole wheat tortilla-- check the label on your tortilla package-- this is roughly the amount of dietary fiber in the recipe (very little comes from the other ingredients).


Incredible! (2 ratings)
Foil Cabbage- Potato Packet

Cook in foil packet on grill or in oven. Can season as desired (favorite salt-free seasoning, garlic powder, no seasoning at all-- it's your food-- do what you want!)

Ranch Chicken Wrap

Uses Wishbone Ranch Spritzer dressing (10 sprays = 15 calories)

Pimento Cheese

Based on recipe in Food & Wine, 2008; no cooking-- needs at least 1 hour of chilling time.


Incredible! (2 ratings)
Quick Blueberry Syrup

Microwave syrup from fresh blueberries.

Black Beans & Rice

My SparkPeople diet gave me the major ingredients & I added the spices. You can alter the spices to suit your taste

Chicken Salad Wrap

Plan ahead-- no cooking, but needs time to chill.

Tuna Salad Wrap

Plan ahead-- no cooking, but needs time to chill


Very Good (1 rating)
(Imitation) Crab Jumble

Like crab cakes, but no worry about keeping the patties together.


Incredible! (1 rating)
Overnight Italian Pasta Casserole

Get ready the night before and bake for an hour.

Parmesan Potatoes

Can be grilled or baked in oven

Overnight Taco Bake

Put together the night before and bake for an hour at supper time.


Very Good (1 rating)
Meatloaf


Very Good (1 rating)
Porcupine Meatballs

Meatballs made with rice in tomato sauce



Recipe Collections I've Shared: