More About KING*GET*FIT
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Recipes I've Shared:
Definately not low fat! But to die for!
This was my grandma's recipe and I can't remember a Christmas morning we didn't have this. It is perfect for a Christamas breakfast because you prepare it the night before and just have to bake it while opening presents
This bread takes about 24 hours to make but only about 10 mins. of work time.
This recipe makes one amazing loaf of bread. It's great for special occasions, and considering the price of ingredients, you may want to reserve it for special occasions. Use fresh parmesan cheese and it's likely you will not find this loaf's equivalent in any bakery. They would have to charge too much!
Everyone gets to make there own
No added sugar but still sweet. I make this in my juicer. I use sweeter apples to make this less tart.
Like Sizzler makes but healthier
My children love these lighter than usual buscuits but I have gone to making things 100% whole wheat which makes them too heavy for them. I have taken the recipe and made it healthier as a compromise for my children.
Grandma a similiar bread when she made all of her other bread. It was delicious hot of the oven with butter and honey on it. I have made it my own recipe by changing some of the ingredients to healthier ingredents. She used half white and half wheat flour. Mine is 100% Wheat and I prefer to grind my own wheat flour but you can just use whole wheat flour.
This is a work in progress. I'm trying to develope a clean ketchup recipe and this is the start. I haven't made it yet but plan on doing it tonight when I have the ingredients. I will update the recipe as I work on it.
Start to prepare beans 24 hours ahead of time
My grandma would make bread and my mom would get us there just as it was coming out of the oven. She used this recipe to make her cinnamin rolls with as well. It all was so yummy.
Sweetened with apples
Whole grains and sugar free!
I just threw the ingredients in the bread machine and let it do all the prep so it really is only 15 mins. work
Walnuts optional but added in the nutritional count
Yummy with raspberry walnut vinegariette
I used orange roughy as the fish in the nutrition tracker because there was no Hoki and they are similar in cals althouth Hoki is about 5 cals per serving less.
Most of the prep is done while the spaghetti is cooking.
This bread takes 24 hours to make but only less than 10 mins. of hands on time.
Watch this video for directions
Whole grain and good for you
Yummy, Please rate it if you try it!
This layered English desert is a good way to get rid of left over cake
Packed with protien and flax seed to clean you out.
I would at least double this for a family meal
Lower fat version
Serve on brown rice or whole grain cous cous!
No white flour
Sugar free but sweet
Sweetened with fruit and honey
Eat this refreshing soup cold!
I use a mix of 10 grains but couldn't find anything like that in the search
Whole wheat pasta with low fat sausages
Cooks all day in crock pot or slow cooker
Chinese barbecued pork
Chicken or pork can be substituted for beef
low fat and highly nutritional
Low fat, sugar free fake outs!
Great with Tortilla Chips
from 10 day turbo slim
Low Cal and Low Fat
High Protien Low Fat
Fresh Herbs and Low Fat
Whole Wheat / low fat version
Healthy Complex Carb low fat solution to French Fries
Good way to eat oats
cooked in the crock pot
Healthy sugar-free breakfast or snack ready to go
Good Whole grain, low fat
Healthy Carb rich muffins- whole grain and low fat
low fat gourmet version of stuffed peppers
I made this out of left over fajita chicken, mushrooms and onions
low fat and delicious
whole wheat tortilla and low fat
Low fat with wheat & flax seed Crockpot
Mededranian wheat salad
Yummy and sugar free
Recipes I've Rated:
- Sweet and Spicy Potato Oven Fries
- Crispy Baked Egg Rolls
- Baked Cream Cheese Won Tons
- Pomegranate Whole Wheat Muffins
- Spiced Pumpkin Pancakes
- Almond Joy Protein bars
- Peppered Chicken and Shrimp Jambalaya
- Cool Cucumber Salad
- Baked Macaroni and Cheese
- Whole Wheat English Muffins
- Chicken Roll-Ups
- Quick Pumpkin Pancakes
- Whole Grain Chocolate Chip Cookies
- Oatmeal Blueberry Muffins - Whole Grain
- Almond Chicken Salad with Asparagus
- Yum Yum Brownie Muffins
- Loose Meat Sandwiches
- good for you oatmeal raisin cookies
- honey wheat banana muffins