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More About SAMANTHA_SP


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Recipes I've Shared:

Banana Chocolate Oatmeal Cookies

Enjoy an afternoon snack that uses bananas, applesauce, and coconut for the sweetener.

Oatmeal with Hemp Milk

A great high-protein, high-fiber breakfast to start your day.


Very Good (1 rating)
Asian Cabbage Salad

A complete meal packed with veggies and protein.


Very Good (2 ratings)
Chia Meatloaf

Not only does this meatloaf taste great, but it's healthy and packed with nutrition.


Very Good (2 ratings)
Slow Cooker Turkey Lentil Chili

Simple and easy hearty, but healthy chili.

Turkey Lentil Chili

Simple and easy hearty, but healthy chili.


Very Good (7 ratings)
Irish Soda Bread Recipe

Soda bread is simple to make. It does not need to rise and it takes less than 5 minutes to knead. This soda bread recipe came from County Cork in Ireland by way of my great grandfather’s cousin.


Very Good (5 ratings)
Samantha's Super Smoothie

Breakfast time is crazy in our house. This smoothie has 1 serving of veggies and 3 servings of fruit. It's loaded in fiber and protein and is the perfect way to start a day.


Very Good (32 ratings)
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.

Samantha's Dill Dip

This dip / spread is a great way to add flavor to any snack or meal item.


Very Good (10 ratings)
Samantha's Cranberry Pumpkin Bread

This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen.


Very Good (1 rating)
Samantha's Applesauce

Enjoy apple harvest year round by preserving applesauce to use in baking and cooking. This recipe taste great without any added sugar. I don't peel the apples to add additional nutritional value.

Samantha's Spinach Salad Skewers

Fun and creative way to serve a healthy dish to friends and family.

Corn Whole Grain Waffles

These whole grain waffles are full of nutrition and are the great way to get full to start an active weekend. My husband will ride 40+ miles today and I'll run a 10K.

Serve with Turkey bacon and Strawberry Syrup.

Harvest Grain Veggie Soup

A simple, yet taste soup to enjoy on a cold day. Season to taste.


Very Good (2 ratings)
Whole Wheat Peanut Butter Waffles.

Healthy waffles full of protein and the good kind of fat!


Recipes I've Rated:


Recipe Collections I've Shared: