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Recipes I've Shared:

Strawberry-Banana Oatmeal Muffins

Clean, wholesome muffins that are lightly sweetened with fruit.

Farro Risotto

This earthy, satisfying dish made with ancient grains is worth the wait. Packed with nutrients, this is a comforting dish that is relatively low in calories and fat while bursting with flavor and texture. Pairs well with grilled meat.

Healthy Breakfast Sandwich

A tasty, high protein way to start the day. Packed with vitamin A, Selenium, and Thiamine. If you drink a cup of skim milk with your sandwich, you'll add another 9 grams of protein, for a total of 30 grams.

Italian Tuna Salad

A healthful, high protein salad using seasonal greens and basil.


Very Good (3 ratings)
Clean Eating Oatmeal Raisin Cookies

A delicious, whole-grain, crunchy cookie that the whole family will love. Low in saturated fat and high in antioxidants.

Crock Lentil Soup

A savory soup that is a snap to prepare in the crock-pot.


Very Good (115 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Strawberry Chocolate Torte Shake

A thick, rich shake packed with protein and vitamins. I love to make this when I get cravings for sweets.

Chocolate-Almond Power Cereal

A yummy high fiber, high protein way to start your day. Contains 41g protein and 15 g fiber per serving.

Cranberry Almond Scones

Low in fat, these semi-sweet scones are packed with the goodness of cranberries and almonds that make this a healthy sweet treat any time of the day!

Whole Wheat Strawberry Bread

A moist, delicious fruit bread that is suitable for a special breakfast or healthy snack. Modified from a well-known bed and breakfast inn's recipe.


Very Good (5 ratings)
Low Fat Yogurt-Banana Omega-3 Muffins

A whole grain muffin packed with flavor, Omega-3 and fruit, not fat! Moist and delicious for breakfast or snack time.

Fruited Oatmeal

An easy, satisfying breakfast rich in fruit and fiber. I like to serve this with a touch of pure maple syrup for added sweetness.


Incredible! (1 rating)
Five Minute Ice Cream

Use any frozen fruit in place of the strawberries. A delicious dessert, packed with Vitamin C, that is literally ready in 5 minutes!

Whole Wheat Banana-Blueberry Protein Muffins

A low fat, high protein muffin made with the goodness of whole grains. A very filling breakfast!

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Power Smoothie

Simple smoothie packed with antioxidants, 15 g protein and 2400 milligrams of Omega-3 per serving.


Very Good (1 rating)
Slow Cooker Swiss Steak

A savory recipe that will be ready when you come home!

Skillet Fish Fillets with Horseradish Cream

A simple dish with a cream sauce that makes it taste special. Great for non-fish lovers.

Thai Beef Salad

A refreshing, beautiful summer dinner salad. It is also packed with nutrients for your body!